A Meditation to Ground, Connect, and Come Back Home
No matter where you are right now, you have the ability to connect a little more to Mother Earth. Plant the soles of your feet onto the ground, activate your legs and thighs. The earth is waiting for you to come back home. Tune in to today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen to settle into the notion that everything you need is already here.
The Hardest Thing In My Life Right Now Is…
To be human means that some things in life will be hard. It’s absolutely normal. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will contemplate the biggest struggle you are moving through right now and give yourself permission to fully have this experience. It just might make it a little bit easier. Tune in to begin.
This Week, I Will Take Extra Good Care of Myself
This week’s intention on the Yoga Girl Daily Podcast is a simple one, but it’s also very complex at the same time. We are going to put taking extra good care of ourselves at the top of our priority list. That’s not as easy as it sounds! Tune in as Rachel Brathen shares how to implement a plan that will leave you feeling great by the end of the week, body, mind and heart.
An Effective Self-Care Practice That’s as Easy as Breathing!
Sometimes we overcomplicate our self-care practices, but the simple ones can be just as effective! Today’s practice on the Yoga Girl Daily Podcast is as easy as breathing and you can do it right now with Rachel Brathen. Tune in to slow down, connect within, and find peace in just a couple of moments.
The light
you are seeking
is within
your own heart
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