An Intention of Self-Compassion
How different would your life be if you could cut yourself some slack? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you go easy on yourself. Every time you encounter a difficult moment, take a deep breath and come back to this episode. You deserve your own compassion. Tune in.
Why You Should Do A Social Media Purge
We spend so much time looking at our phones. Let’s make sure it’s actually serving us! Today’s self-care practice on the Yoga Girl Daily Podcast with Rachel Brathen will tell you who to remove from your social channels, and why you need to do it. Tune in and watch your inner world get more spacious.
What Hardships Have Brought You Unexpected Gratitude?
Life can throw us curveballs. In the moment, they may blindside us. But in hindsight, they can bring us some unexpected blessings. Today’s episode of the Yoga Girl Daily podcast will give you the space to look back and contemplate a time in your life that felt challenging, but ended up bringing you somewhere beautiful. Tune in to reflect on the blessings in disguise.
A Grounding Meditation to Find Yourself
Sometimes to ground, we have to first expand. Our bodies need to move, to breathe deeply, to feel and to process. Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will guide you through it all so you can come back to yourself at the end of it, and more importantly, so you can sense when you’ve left in the first place. Tune in to find yourself.
The light
you are seeking
is within
your own heart
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