A Meditation to Sit with Your Feelings
Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice on Yoga Girl Daily, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be. Sometimes that’s all it takes.
The Most Important People in My Life Are…
Our relationships shift and change over the years, but the true ones remain. In today’s episode of Yoga Girl Daily, we are taking a good look at the most important people in our lives - who they are, what they bring, and why we can’t live without them. Tune in to reflect on your own people. You will feel so held by the end of it.
This Week, I Will Speak My Love Out Loud
Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our feelings nonchalantly - but there really is no time to waste! This week on Yoga Girl Daily, we are anchoring into the intention to speak our love out loud from a true heartfelt place. Say, ‘I love you’ at every chance you get - and mean it.
Saluting the Sun for Self-Care
There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. In today’s episode of Yoga Girl Daily, Rachel Brathen shares how to practice the sequence. Then it’s time to roll out your mat and bring some fresh energy into it! Tune in to begin.
The light
you are seeking
is within
your own heart
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