Why You Need to Listen to Your Body (and Not Your Mind!)
Our bodies know our true needs on a deep and primal level. But how often does the mind step in and tell us what we think we need, instead? In this week’s intention setting practice on the Yoga Girl Daily Podcast with Rachel Brathen, we are going to let the body lead the way. Make sure when the body speaks this week, you listen. Tune in to begin.
Listening to Nature and How It Can Uplift Your Life
Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do you take the time to listen to it? This week’s self-care practice on the Yoga Girl Daily Podcast is to spend time opening your ears to nature. Rachel Brathen shares the best way to tune yourself in, then you can let Mother Nature do the talking.
Practicing Gratitude for Yourself
Finding gratitude for yourself isn’t always an easy practice, which makes it that much more important! In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you are going to give thanks for all that makes you uniquely you. It makes a difference in this world. Tune in to begin.
A Meditation to Hold Space for Your Heart
Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions available to us as human beings. What are you holding in your heart today? This meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen will give you the opportunity to open up to your feelings a little more with each passing breath.
The light
you are seeking
is within
your own heart
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