Meditating on the Energy of Today
We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. On today’s Yoga Girl Daily Podcast with Rachel Brathen, you will take an objective view of your life. With a few deeps breaths, you will be able to move beyond your judgemental mind that labels things, and simply understand that everything just is. Tune in to begin.
An Act of Kindness that I Experienced Lately Was…
Although it may not be hard to find bad news in this world, there are so many good things happening, too. If you look for it, you will find kindness and compassion everywhere. When was the last time someone did something kind for you without expecting anything in return? Tune in to Yoga Girl Daily with Rachel Brathen to channel that energy and use it to carry on.
The Benefits of Alone Time
The most important relationship you will ever have is with yourself, so don’t forget to give yourself the attention you need. Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen to anchor into this week’s intention - you may find that after spending some time on your own, you can hear your inner voice just a little bit better.
A Spring Cleaning Checklist
Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today on the Yoga Girl Daily Podcast as Rachel Brathen shares a checklist for spring cleaning, from your entire home to other areas of your life that might need some tidying up, too. Tune in to begin!
The light
you are seeking
is within
your own heart
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