Something That Brings Me a Feeling of Calm Is…
Today’s contemplation on the Yoga Girl Daily Podcast with Rachel Brathen will give you space to take a look at your resources, no matter how big or small. If it brings you peace, it’s something to hold onto. Tune in to invite more calm into your life, starting with today’s episode.
This Week, I Will Spend Time in Communion with Nature
Returning to nature is returning to yourself. This week’s intention on the Yoga Girl Daily Podcast is to spend as much conscious, present, purposeful time outside as you can. In today’s episode, Rachel Brathen shares how to bring more of your life outdoors in ways you might not expect! You’ve always belonged in nature because you’re part of nature, too.
How to Get Lost in a Really Good Book
This self-care episode of the Yoga Girl Daily Podcast with Rachel Brathen is a little nudge to pick up that book you’ve been longing to read forever. Grab a cup of tea, find a cozy spot, and dive in! Your soul will thank you for the undisturbed time of silence, knowledge, and new adventure.
Finding Gratitude for Tricky Relationships
Today’s gratitude practice on the Yoga Girl Daily Podcast may be tough, but it has the potential to completely change your mindset. You know that relationship in your life that is a little bit tricky? Maybe this person is challenging sometimes, or really knows how to push your buttons. You are going to find gratitude for them! There is a reason they are in your life.
The light
you are seeking
is within
your own heart
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