A Step-by-Step Guide to Self-Massage
For today’s self-care practice on the Yoga Girl Daily Podcast, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel Brathen will share everything you need, exactly how to do it, and the areas that could use a little bit more love. Tune in to give yourself some attention.
What Are You Grateful for This Year?
This year has been collectively hard - but there are silver linings! There is something that happened to you in the past months that you want to bring into your post-pandemic life. What is it? Tune in today on the Yoga Girl Daily Podcast to find gratitude for the beautiful things that come from the challenging times.
A Meditation to Anchor to Earth through the Soles of Your Feet
Your feet are your connection to this earth. They keep you grounded, rooted, and anchored into the here and now. In today’s meditation practice on the Yoga Girl Daily Podcast, Rachel Brathen will take you on a journey from the soles of your feet to the center of the earth. Every breath will take you deeper until eventually, you come back home. Tune in to begin.
What Is Your Body Telling You Right Now?
Your body talks to you all day long. It tells you when you’re hungry, when you’re tired, or when something doesn’t quite feel right. What message is your body trying to get to you right now? Today’s episode of the Yoga Girl Daily Podcast will give you the space to really tune in and listen.
The light
you are seeking
is within
your own heart
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