Stepping Out of Your Comfort Zone to Be Brave
This week on Yoga Girl Daily, we are setting the intention to be brave. Not in the way you usually see in adventure movies, but in the day-to-day, mundane moments of our lives. Sometimes we get so stuck in our comfort zone that we ignore the opportunities presented to us. This week will be completely different.
Feeling the Earth for Self-Care
The earth is the best medicine, no matter what you’re going through. For today’s self-care practice on Yoga Girl Daily, we are going to make direct physical contact with the natural world outside. Go for a barefoot hike, feel the mud between your toes, or do it any way that makes sense to you! Connect your hands, feet and body to the earth mother. She is waiting.
What Are You Grateful for Today?
Today’s gratitude practice on Yoga Girl Daily is so simple, but it’s one that can change the outlook of your entire day. If you’ve been feeling low or complaining a lot lately, tune in to be reminded of the abundance of magic in your life to be thankful for. What are you grateful for today? Carry it with you all day long.
A Meditation to Shake into Stillness
Today’s meditation on Yoga Girl Daily is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the chase. When it’s time to bask in stillness at the end of the practice, your nervous system will be calmer and you’ll return to yourself quicker. Tune in to begin.
The light
you are seeking
is within
your own heart
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