How Gratitude Helps Your Friendships Grow
What bestie are you really grateful for right now? It is crucial that we regularly connect to gratitude for our friendships. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will honor your friendships. After all, how beautiful is it that you found each other in this crazy life? Tune in to begin!
A Shaking Meditation to Access Your Inner Energy
Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares how to do it and guides you through the process. Tune in to get out of a funk, feel yourself buzzing, and shake!
What Have You Manifested Recently That is Worth Celebrating?
We are strong, capable, determined human beings! But how can we hold space for this part of ourselves if we always bypass our accomplishments? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will take some time to contemplate, honor and celebrate something you have manifested recently.
A Summer Solstice Practice to Embrace the Light in Your Life
Happy summer solstice! Today is the longest day of the year, the lightest day of the year, and the peak of summer. There is no better time to celebrate all that is beautiful, bountiful and abundant in our lives! What lights your life up? Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen to honor and celebrate it.
The light
you are seeking
is within
your own heart
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