Trusting the Signs Your Body Shows You
Your gut reactions tell you something - the truth! How often do you listen? For this week’s intention on the Yoga Girl Daily Podcast, we will let the body lead. Get out of those narratives your mind is telling you and come back to the practices that tune you into your body. By the end of the week, you may notice some different outcomes and experiences present in your life.
A Self-Care Practice, a Tree, and the Answer You’ve Been Longing For
Today’s self-care practice on the Yoga Girl Daily Podcast is something you’ve probably done many times before without fully realizing its true potential. It involves going outside and finding a tree that is calling your name! By the time you’re done today’s practice, you’ll have more clarity, presence, and the answer you’ve been longing for. Tune in to get started.
Marvel and Be Grateful for Your Big Accomplishments
Take a moment in today’s episode of the Yoga Girl Daily Podcast to be truly grateful for a big accomplishment you’ve realized lately. It changed the world a little bit! And it changed you, too. Rachel Brathen will share how she felt after her own latest venture and you’ll be immediately inspired to get out there and create again.
A Meditation to Experience and Express Your Emotions
With every deep breath, can you feel your body softening? Is anything lingering beneath the surface? Today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to feel your feelings - to say them out loud, to sit with them, and to ultimately find acceptance for them. Tune in to begin.
The light
you are seeking
is within
your own heart
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