Rage Dancing to Release Pent Up Energy
In this self-care practice on the Yoga Girl Daily Podcast, we are going to shake things up, release pent up emotions, and rage dance! If you’re feeling low on energy, frustrated or sluggish, this is the perfect practice for you. Rachel Brathen shares exactly how to do it - and even her top 3 favourite songs to dance to right now!
Finding Gratitude No Matter Where You Are
Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune in to today’s episode on the Yoga Girl Daily Podcast with Rachel Brathen to give thanks to the meaningful ones in your life.
Finding Connection and Support Through Your Breath
As you anchor into today’s meditation practice on the Yoga Girl Daily podcast with Rachel Brathen, you will also physically anchor into yourself through your feet, your center and your breath. This will create a safe container to find an opportunity to let go. After all, the most healing comes from finding a supported place from which to start. Tune in to begin!
Who Do You Need to Say No To?
It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes recognizing where you are overstretched is the hardest part, so in today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen you will contemplate your relationships and where something feels off.
The light
you are seeking
is within
your own heart
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