Stepping Out of Your Comfort Zone for Self-Care
We tend to get into a routine and rhythm with our self-care. We do the same things over and over again. Any form of self-care is definitely great, but you may be missing out on something beneficial by telling yourself its just not for you. For today’s self-care practice on Yoga Girl Daily, give it a try instead. It may be exactly what you need.
The Moments That Change Your Life
From your current perspective, you have the ability to look back on your life and see how it has played out up until now. You can reflect on the moments, the crossroads, the challenges, the places, and the people that really shaped who you are. In today’s gratitude practice on Yoga Girl Daily, you will focus on a moment that changed your life. One that was everything.
A Meditation to Find Alignment
We are always in one of two places: either in alignment, or striving for it. Where are you today? In this meditation on Yoga Girl Daily, you will work to find balance through your posture, your breath, and ultimately, through your mind. This practice is never finished, but sometimes all it takes is five minutes of meditation to find alignment in the here and now.
The Thing That Scares Me the Most Right Now Is…
For today’s self-inquiry on Yoga Girl Daily, we are diving into the other side of bravery - which is of course, fear. We all experience fear in our lives, but there is a difference between reasonable and unreasonable fears. Between fear we can live with and fear that is controlling our lives. Tune in today to dive into your own fears, specifically the ones holding you back.
The light
you are seeking
is within
your own heart
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