A Beginner’s Guide to Foraging
Nature offers us incredible abundance - if you know where to look for it! In today’s self-care episode of the Yoga Girl Daily Podcast, Rachel Brathen shares tips and tricks when it comes to foraging and finding plants in nature that you can eat, use medicinally or find another purpose for in your home.
The Gratitude Found in Putting Yourself First
Setting a boundary may not be an easy practice, but it is an essential practice. What boundary have you set lately that was so needed and so good for you? Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will help you anchor into the gratitude that comes from putting yourself first.
A Meditation to Guide You Back Home
No matter where your mind has ended up, your body is always here in the present moment. Today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen will guide you back home - back to your body, to your felt sense of this moment, to now. Here, you’ll find no agenda, just your true self. Tune in to begin.
5 Things that Make You Feel Really Good
When was the last time you did something just because it makes you feel really good? Your life needs more of those moments - the moments that come straight from the heart. Tune in today on the Yoga Girl Daily Podcast as Rachel Brathen shares what makes her feel really good, then go indulge!
The light
you are seeking
is within
your own heart
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