A Meditation to Experience and Express Your Emotions
With every deep breath, can you feel your body softening? Is anything lingering beneath the surface? Today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to feel your feelings - to say them out loud, to sit with them, and to ultimately find acceptance for them. Tune in to begin.
Something That Brings Me a Feeling of Calm Is…
Today’s contemplation on the Yoga Girl Daily Podcast with Rachel Brathen will give you space to take a look at your resources, no matter how big or small. If it brings you peace, it’s something to hold onto. Tune in to invite more calm into your life, starting with today’s episode.
This Week, I Will Spend Time in Communion with Nature
Returning to nature is returning to yourself. This week’s intention on the Yoga Girl Daily Podcast is to spend as much conscious, present, purposeful time outside as you can. In today’s episode, Rachel Brathen shares how to bring more of your life outdoors in ways you might not expect! You’ve always belonged in nature because you’re part of nature, too.
How to Get Lost in a Really Good Book
This self-care episode of the Yoga Girl Daily Podcast with Rachel Brathen is a little nudge to pick up that book you’ve been longing to read forever. Grab a cup of tea, find a cozy spot, and dive in! Your soul will thank you for the undisturbed time of silence, knowledge, and new adventure.
The light
you are seeking
is within
your own heart
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