Meditating to Find Presence
The purpose of a meditation practice is to bring you fully into the present moment. The more you practice, the easier it is to arrive no matter what your day is bringing you. Tune in to the Yoga Girl Daily Podcast today to sit down, feel into the body, and be here now. That’s the only way to practice!
The Most Important Thing In My Life Is…
When it comes down to it, what matters the most to you in your life? In today’s episode of the Yoga Girl Daily Podcast, you will contemplate this question, but more importantly - you will look at where your energy is actually directed. Make sure your passions line up with your thoughts and actions! Ultimately, everything else is just noise.
Making Time for Mindfulness
This week’s intention on the Yoga Girl Daily Podcast is to carve out time for mindful moments every single day. Tune in as Rachel shares mindfulness practices that ground her in the present moment so you can return home again and again.
Setting Boundaries for Self-Care
We started this week setting an intention around boundaries. Today’s self-care practice on the Yoga Girl Daily Podcast will go one step further and allow you to actually set a boundary that will help your overall health and wellbeing. If something makes you feel small, the best self-care practice is always stepping into your power and saying no more. Tune in to begin.
The light
you are seeking
is within
your own heart
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