How Calming Your Mind Brings Peace to Every Part of Your Life
On today’s Yoga Girl Podcast episode, you will set the intention to calm your mind, and watch how that will translate to slowing down in all aspects of your life. Tune in as Rachel Brathen shares resources she uses to find a true sense of peace from within.
A Swedish Midsummer Ritual
It is midsummer! If you’re in Sweden, this is the biggest celebration of the year. If you’re not, you can still tap into the ancient Scandinavian traditions through this special ritual Rachel Brathen shares on today’s episode of the Yoga Girl Daily Podcast. Tune in to hear what it is, then kick off your shoes and get outside to commune with Mother Nature and yourself!
How Gratitude Helps Your Friendships Grow
What bestie are you really grateful for right now? It is crucial that we regularly connect to gratitude for our friendships. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will honor your friendships. After all, how beautiful is it that you found each other in this crazy life? Tune in to begin!
A Shaking Meditation to Access Your Inner Energy
Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares how to do it and guides you through the process. Tune in to get out of a funk, feel yourself buzzing, and shake!
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
