A Meditation to Call in What You Need and Release What You Don’t
Your breath is a powerful force! With only your inhales and exhales, you connect to whatever you need in this moment. In the space in between, you learn to let things be. Tune into today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen to check in with yourself.
Reflecting on the Mundane Moments that Make Up Your Life
Our lives are full of little moments. The first cup of coffee in the morning, coming home to your dog wagging its tail, cuddling up in bed before falling asleep. These moments happen every day, but their meaning is often overlooked and taken for granted. Tune in today on the Yoga Girl Daily podcast with Rachel Brathen to reflect on the moments that make up your life!
Diving Deeper into a Self-Care Practice Than You Ever Have Before
What is stopping you from going deep into a self-care practice? On today’s episode of the Yoga Girl Daily podcast, join Rachel Brathen as she helps you get disciplined and committed to a self-care practice that has the potential to change your life. After all, true change is found beneath the surface!
How to Turn a Friday into a Celebration
Welcome to the 500th episode of the Yoga Girl Daily Podcast with Rachel Brathen! This feels like a big milestone we’ve hit, so it’s a perfect day to celebrate. What are you celebrating today? Whatever it is, it’s worth it! Tune in to get started.
The light
you are seeking
is within
your own heart
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