A Meditation to Notice a Felt Sense of Presence
Put everything in your life on pause for five minutes and join today’s meditation with Rachel Brathen on the Yoga Girl Daily Podcast to direct your awareness inward. Depending on the day you’re having, calming your mind may or may not come easily, but it can always bring you back to the present moment. Tune in to return home.
How Are You Doing, Really?
In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to go deeper and notice what is in your heart. How are you doing, really? The goal isn’t to fix it or change it, but to acknowledge your truth and sit with it. Tune in to begin.
This Week, I Will Allow My True Self to Shine
We live in a society that teaches us to conform and blend in. How often does that make you abandon yourself? Where are you pretending or wearing a mask? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you embrace your unique individuality. The world needs you just as you are - so be yourself no matter what. Tune in to get started.
A Simple Way to Boost Your Mood Right Now!
Today’s feel-good practice on the Yoga Girl Daily Podcast with Rachel Brathen is an oldie, but a goodie! Drop into your body, boost your mood and feel alive - in as little as three minutes. That’s right, we are having a dance party! The joy this practice brings works every time. Tune in to let it reach every part of your being.
The light
you are seeking
is within
your own heart
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