This Week, I Will Hold Space for Myself to Feel
Emotions are part of the human experience, so why do we reject so much of what we feel? This week’s intention on the Yoga Girl Daily Podcast will help you feel the feelings that come your way without an added layer of judgement. Whatever is there, take a breath and welcome it. It’s there for a reason. Tune in to begin.
Drop Your Responsibilities and Find Freedom Now!
How nice would it be to forget the responsibilities of being an adult for a little while? In today’s episode of the Yoga Girl Daily Podcast, Rachel shares a self-care practice that will allow you to express yourself in the fun and innocent way you did when you were a child. Tune in to let loose and tap into your playful side.
Right Now I’m Grateful For…
If your world is crumbling around you, gratitude can bring you back home. Today’s practice on the Yoga Girl Daily Podcast involves a complete gratitude run-through (think of it like word-vomit, but for everything you’re thankful for!). Tune in to hear Rachel’s list and then create your own. Go!
Meditating to Find Presence
The purpose of a meditation practice is to bring you fully into the present moment. The more you practice, the easier it is to arrive no matter what your day is bringing you. Tune in to the Yoga Girl Daily Podcast today to sit down, feel into the body, and be here now. That’s the only way to practice!
The light
you are seeking
is within
your own heart
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