What Does Uncertainty Feel Like For You?
No matter how hard we try to know everything or plan everything, life will always throw us unexpected turns. How else would we grow? In this week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen, we reflect on our ability to sit with uncertainty and honor a little bit of unknowing in our lives. After all, there could just be something beautiful on the other side.
A Beginner’s Guide to Foraging
Nature offers us incredible abundance - if you know where to look for it! In today’s self-care episode of the Yoga Girl Daily Podcast, Rachel Brathen shares tips and tricks when it comes to foraging and finding plants in nature that you can eat, use medicinally or find another purpose for in your home.
The Gratitude Found in Putting Yourself First
Setting a boundary may not be an easy practice, but it is an essential practice. What boundary have you set lately that was so needed and so good for you? Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will help you anchor into the gratitude that comes from putting yourself first.
A Meditation to Guide You Back Home
No matter where your mind has ended up, your body is always here in the present moment. Today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen will guide you back home - back to your body, to your felt sense of this moment, to now. Here, you’ll find no agenda, just your true self. Tune in to begin.
The light
you are seeking
is within
your own heart
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