Finding Child’s Pose
Today’s self-care practice on the Yoga Girl Daily Podcast is inspired by a moment Rachel Brathen had on her yoga mat. Let’s spend some time in child’s pose (Balasana)! This is a humbling pose that goes beyond asana - millions of people around the world take this shape to pray. Rachel explains the pose and shares how to get into it as well as modifications that may help you.
The Power of What You Can See
Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a practice that will help you connect what you can see to the feelings they evoke inside of you. Tune in to begin.
A Meditation to Get You Through the Day
The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into today’s meditation practice with Rachel Brathen on the Yoga Girl Daily Podcast. All it requires is your presence, your breath, and a moment to listen within.
What Do You Need Right Now?
What do you need right now? This is a simple question, but it holds infinite potential. Today’s episode of the Yoga Girl Daily Podcast will give you some space to contemplate this on the level of your heart. If you’re really honest with yourself, your heart can tell you exactly what you need in this moment. Tune in to begin.
The light
you are seeking
is within
your own heart
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