Finding The Root of Your Struggles
Sometimes we feel an overwhelming emotion, but we aren’t entirely sure why - we just try to get over it and get back to happy. Imagine how many lessons that can make you miss! Today’s episode of the Yoga Girl Daily Podcast will allow you to discover the root cause of your struggles so next time it comes around it will make a little bit more sense.
Getting Your Priorities Straight
What area of your life needs a little bit more attention put toward it? This week's intention on the Yoga Girl Daily Podcast is to get our priorities straight! If you are feeling scattered, unorganized or all over the place, this episode will help you bring energy, attention and love to where it is needed most. Tune in to get started.
Getting Closer to Really Good Health
Little habits can go a long way, especially when it comes to our overall health and wellbeing. For today’s self-care practice on the Yoga Girl Daily Podcast, Rachel Brathen shares a habit you can add to your life (and a habit you can remove!) to put yourself on the path toward healing. Tune in to take really good care of yourself.
Don’t Take Your Health for Granted
Sick with pneumonia, Rachel Brathen has been at home feeling pretty crappy the past couple of days. Whenever we are ill or have an injury, it is really easy for that to take up all of our attention. Today’s gratitude practice on the Yoga Girl Daily Podcast will shift your focus to the parts of yourself that are thriving.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
