A Meditation to Release Stagnant Energy
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen will help you release any emotions lingering below the surface, so you can dive in deeper to your true self. After all, it is in the silence where we get to know ourselves the best. Tune in to begin.
Honoring Your Resilience
You are stronger than you think you are, but sometimes you need a little reminder! Tune in today on the Yoga Girl Daily Podcast to reminisce on everything that you have made it through and let today’s episode with Rachel Brathen serve as a statement to your resiliency and power.
Let Nature Guide the Way
The answers to many of life’s questions are found in the trees, the wind, the grass and the sea - they are found in nature. This week’s intention on the Yoga Girl Daily Podcast will allow you to deepen your connection with the earth and lean into the trust that Mother Nature has your back. Tune in with Rachel Brathen to notice the signs.
Tips to Take Care of Your Home
For today’s feel-good practice on the Yoga Girl Daily Podcast, we are taking care of ourselves by taking care of our home. The environment we live in plays a huge role in how good we feel. Tune in as Rachel Brathen goes through a checklist to keep your home the beautiful, comforting, and safe place it should be.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
