Letting Go When You Keep Holding On
Are you holding onto something you’d be lighter without? Letting go isn’t easy - it takes time, hard work and patience. In today’s episode of the Yoga Girl Daily Podcast, Rachel shares a self-care practice you can do when you want to let go but you can’t. After all, there is only one thing you can do! Tune in to get started.
Your Day in Gratitude
If you’re having a hard day, this five-minute gratitude practice on the Yoga Girl Daily Podcast can put things into perspective and turn your mood around. Looking at your day in bite-sized pieces, how many things can you find to be grateful for? When you’re really looking for them, there are blessings all around. Acknowledging them can change your life. Tune in to begin.
Creating Connection Between Body and Mind
In today’s meditation practice on the Yoga Girl Daily Podcast, Rachel takes you on a journey through your entire body. Tune in to direct your energy and awareness inward until it fills all corners of yourself.
The Practice of Being Purposeful
Contemplating our purpose in life can feel abstract and daunting. But what if it’s not about finding a single purpose, but spending more time doing the things that make you feel purposeful? In today's Yoga Girl Daily Podcast episode, Rachel shares practices that will make you feel purposeful.
The light
you are seeking
is within
your own heart
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