A Morning Ritual for Gratitude
As we know, morning rituals set the tone for our entire day - and they can begin the moment you open your eyes! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a gratitude practice she does every single morning to anchor into gratitude. After all, every single day is a blessing. Why wait to be thankful? Tune in to begin.
A Meditation to Envision Your Breath
Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today’s meditation practice with Rachel Brathen on the Yoga Girl Daily Podcast, you will envision your breath filling up and emptying, from top to bottom and bottom to top. Your breath represents the balance of life. Tune in to find it.
Making Self-Love Attainable
This week’s intention is to focus on self-love, but sometimes this is an abstract concept that we have a hard time grasping. With today’s inquiry on the Yoga Girl Daily Podcast, Rachel Brathen can help you make self-love a little bit more tangible! What is the kindest thing you can do for yourself right now?
This Week, I Will Focus on Self-Love
For so many, February is a month of love - but we cannot forget about self-love. This week’s intention setting practice with Rachel Brathen on the Yoga Girl Daily Podcast will help you take genuinely good care of yourself. Get to know yourself this week, and take your self-love as seriously as you take your love for others. Tune in to begin!
The light
you are seeking
is within
your own heart
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