A Moment to Pause and Breathe
Drop everything you are doing right now and settle into this five-minute meditation practice on the Yoga Girl Daily Podcast. Find space in your body through quieting the mind and focusing on your breath. When you’re done, you can continue your day feeling a little bit lighter. Tune in to begin.
Setting a Boundary with Your Inner Critic
What does your inner critic tell you? More importantly, did you know that you don’t have to listen? You can set boundaries with yourself and that critical inner narrative. In today’s Yoga Girl Daily Podcast episode, Rachel guides you through an activity that will help you flip the script when you are spiralling down a tunnel of self-doubt.
This Week, I Will Set Clear Boundaries
Where do you need to set boundaries in your life? This week’s intention on the Yoga Girl Daily Podcast will remind you the importance of putting your own needs first. You have the divine right to say no - and there is no explanation needed. Tune in to realize it.
Letting Go When You Keep Holding On
Are you holding onto something you’d be lighter without? Letting go isn’t easy - it takes time, hard work and patience. In today’s episode of the Yoga Girl Daily Podcast, Rachel shares a self-care practice you can do when you want to let go but you can’t. After all, there is only one thing you can do! Tune in to get started.
The light
you are seeking
is within
your own heart
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