This Week, I Will Take Extra Good Care of Myself
This week’s intention on the Yoga Girl Daily Podcast is a simple one, but it’s also very complex at the same time. We are going to put taking extra good care of ourselves at the top of our priority list. That’s not as easy as it sounds! Tune in as Rachel Brathen shares how to implement a plan that will leave you feeling great by the end of the week, body, mind and heart.
An Effective Self-Care Practice That’s as Easy as Breathing!
Sometimes we overcomplicate our self-care practices, but the simple ones can be just as effective! Today’s practice on the Yoga Girl Daily Podcast is as easy as breathing and you can do it right now with Rachel Brathen. Tune in to slow down, connect within, and find peace in just a couple of moments.
The Surprising Way a Memory of Gratitude Can Change Your State of Mind Now
What happened this past week that you are completely grateful for? Think about it, feel it, and hold it in your heart. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will learn how this memory can impact your life in the moment happening right now. Tune in to begin.
A Meditation to Meet Yourself Where You Are
Welcome to this moment! You may be feeling a lot right now, but that is perfect for today’s meditation practice on the Yoga Girl Daily Podcast. Come just as you are to find acceptance for yourself. Rachel Brathen will guide you on a journey from your breath, to your mind, to your body, feeling everything every step of the way. Tune in to begin.
The light
you are seeking
is within
your own heart
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