A Spring Cleaning Checklist
Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today on the Yoga Girl Daily Podcast as Rachel Brathen shares a checklist for spring cleaning, from your entire home to other areas of your life that might need some tidying up, too. Tune in to begin!
Hug a Tree, Heal Your Heart
As Rachel Brathen spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode on the Yoga Girl Daily Podcast, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being.
A Meditation to Find Space Between Your Thoughts
Find some time today with the Yoga Girl Daily Podcast with Rachel Brathen to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to simply be - and that means space from our thinking minds. It will feel like a full, deep, much-needed exhale. Tune in to begin.
Finding Your True Self
Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who we are at our core doesn’t always come easy. In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen will bring you one step closer to your true self. Tune in to begin.
The light
you are seeking
is within
your own heart
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