A One Pose Yoga Practice
Sometimes the perfect yoga practice consists of only one pose! Today’s feel-good self-care episode on the Yoga Girl Daily Podcast will get you on your mat and into your body. Tune in as Rachel shares one of her favorite yoga postures and the many benefits it has. You can even do it right now!
Who Makes a Difference in Your Life?
It is so important to have people in your corner. Who is in yours? Who matters the most? What do they bring to your life? In today’s episode of the Yoga Girl Daily Podcast, Rachel shares an activity to reflect on the top five people in your life that you cannot live without. Tune in to give them the gratitude they deserve.
Meditating to Arrive in the Present Moment
If you allow yourself to arrive in the present moment, what would you find? What is weighing on your mind or sitting on your heart? Is your body holding any tension? Today’s meditation on the Yoga Girl Daily Podcast will drop you into the present and remind you that your life is made up of a collection of moments, and no matter what they bring, it’s best to be there for them.
Finding The Root of Your Struggles
Sometimes we feel an overwhelming emotion, but we aren’t entirely sure why - we just try to get over it and get back to happy. Imagine how many lessons that can make you miss! Today’s episode of the Yoga Girl Daily Podcast will allow you to discover the root cause of your struggles so next time it comes around it will make a little bit more sense.
The light
you are seeking
is within
your own heart
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