This Week, I Will Accept and Embrace Change
Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we resist it so much? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen is to accept and embrace change, even just a little bit at a time. Tune in to lean into the trust that life is taking you where you’re meant to be.
Embracing the Confidence Within You
What makes you feel beautiful and confident? In today’s practice on the Yoga Girl Daily Podcast, we are going to beautify ourselves in whichever way comes natural to you. Sometimes dolling ourselves up on the outside can completely shift the energy we feel on the inside. Tune in with Rachel Brathen to embrace your confidence and beauty, and remember that this is for you!
What Do You Love About Yourself?
In today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen, we are going to sit in gratitude for our favorite body part. When it comes to your physical temple, what part of yourself do you enjoy and appreciate on a daily basis? Don’t hold back! Tune in to love on yourself fiercely.
Your Body Is Craving Deep Breaths
Today’s meditation practice on the Yoga Girl Daily Podcast is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel Brathen guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady.
The light
you are seeking
is within
your own heart
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