A Meditation to Guide You Back Home
No matter where your mind has ended up, your body is always here in the present moment. Today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen will guide you back home - back to your body, to your felt sense of this moment, to now. Here, you’ll find no agenda, just your true self. Tune in to begin.
5 Things that Make You Feel Really Good
When was the last time you did something just because it makes you feel really good? Your life needs more of those moments - the moments that come straight from the heart. Tune in today on the Yoga Girl Daily Podcast as Rachel Brathen shares what makes her feel really good, then go indulge!
How Letting Things Fall Apart Can Build You Up
We are human, and that means we don’t have everything put together all the time. Actually, sometimes it’s essential to let things fall apart. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will discover the beauty in letting go. Something new may just be built from the ruins. Tune in to begin.
The Radical Idea of Asking for Help
You don’t have to do everything on your own! Today’s episode of the Yoga Girl Daily Podcast will plant a radical idea into your mind - you can ask for help when you need it. In fact, asking for help is the only way to remind yourself that you are supported. Tune in as Rachel Brathen shares some areas of your life where you could probably use a helping hand, then go ask for one.
The light
you are seeking
is within
your own heart
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