How Are You Doing, Really?
In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to go deeper and notice what is in your heart. How are you doing, really? The goal isn’t to fix it or change it, but to acknowledge your truth and sit with it. Tune in to begin.
This Week, I Will Allow My True Self to Shine
We live in a society that teaches us to conform and blend in. How often does that make you abandon yourself? Where are you pretending or wearing a mask? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you embrace your unique individuality. The world needs you just as you are - so be yourself no matter what. Tune in to get started.
A Simple Way to Boost Your Mood Right Now!
Today’s feel-good practice on the Yoga Girl Daily Podcast with Rachel Brathen is an oldie, but a goodie! Drop into your body, boost your mood and feel alive - in as little as three minutes. That’s right, we are having a dance party! The joy this practice brings works every time. Tune in to let it reach every part of your being.
Becoming a Steward to the Land
Many of us feel disconnected from nature, but the truth is - it can be found all around. This earth gives us shelter and food, it holds us up every day, and it provides ample opportunity to be grateful. Tune in to today's Yoga Girl Daily Podcast episode as Rachel Brathen shares how to become a steward of the land you live on and feel your connection to Mother Earth.
The light
you are seeking
is within
your own heart
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