The Surprising Benefits of Being Barefoot
Being barefoot has surprising benefits, from improved health and wellbeing to finding a grounding connection to Mother Nature. Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will inspire you to kick your shoes off and get outside. No shoes required here!
Finding Gratitude in Unexpected Places
We can’t fake our way to gratitude. Either gratitude is here and it’s real, or it’s not. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will contemplate gratitude that came your way unexpectedly. Whether your experience led you to grow, to make a major life change, or to find something beautiful, tune in to honor it.
Meditating on the Energy of Today
We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. On today’s Yoga Girl Daily Podcast with Rachel Brathen, you will take an objective view of your life. With a few deeps breaths, you will be able to move beyond your judgemental mind that labels things, and simply understand that everything just is. Tune in to begin.
An Act of Kindness that I Experienced Lately Was…
Although it may not be hard to find bad news in this world, there are so many good things happening, too. If you look for it, you will find kindness and compassion everywhere. When was the last time someone did something kind for you without expecting anything in return? Tune in to Yoga Girl Daily with Rachel Brathen to channel that energy and use it to carry on.
The light
you are seeking
is within
your own heart
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