Gratitude That Comes Straight From the Heart
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just feel it! Oftentimes, it will be something unexpected. Today’s gratitude practice on the Yoga Girl Daily Podcast with Rachel Brathen is a simple one, but one we should return to again and again. Tune in to begin.
Permission to Be the Way You Are
In today’s meditation practice on the Yoga Girl Daily Podcast, you will hold space for yourself on every level of your being. As Rachel Brathen guides you on a journey from the breath, to the body, mind and heart, tune in to feel what is moving through you and give yourself permission to be the way you are every step of the way.
Something I Have Realized About Myself Lately Is…
Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes from the challenges you face and your ability to overcome them. Today’s episode on the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to acknowledge how you have grown recently and the healing that has come along with it.
This Week, I Will Open Up to Trust
Even in the unknown, we can find hope. Even in the mess, there is a purpose. This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen focuses on the topic of trust. Anchoring into trust can be difficult, especially if we are feeling a lack of stability, safety and support. But, if you can open your heart even a little bit, it all may just work out.
The light
you are seeking
is within
your own heart
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