

A Week of Spring Cleaning
Spring brings with it an energy of freshness, of rebirth, of things starting again. It has a beautiful, high energy – and it’s time to bring that into our everyday lives. This week on Self-Care Daily, we are going to…

What Do You Want to Accomplish This Spring?
It’s time to plant some seeds! In today’s episode, you are going to identify a goal you want to work toward right now – something you want to accomplish by the end of spring. Envision yourself come summer, having met…

Your First Spring Moment of Gratitude
At the end of a long winter, the first signs of spring can be really exciting. In today’s episode, you are going to anchor into gratitude for a big spring moment that brought you joy so far. Rachel shares an…

How Do You Want to Feel This Spring?
When you consider this spring season, how do you want to feel throughout it? This is a time in nature when things are reawakening and becoming alive – and you have endless possibilities to manifest and create something beautiful. The…

