How Are You Nourishing Your Body Right Now?
Let’s take a look at the food you eat, the beverages you drink, and any additional medicine you are taking right now. What is your body asking for when it comes to nourishment? Is there something you have been craving…
What Does Your Body Need Right Now to Feel Good?
It is very common to feel overwhelmed at this time of year. Summer is about to begin, school is ending, and there are so many events to attend and things to prepare for. This week on the show, we are…
Making a New Friend for Self-Care
There is something really vulnerable and scary about making new friends as an adult. But there are probably some really cool people in your circle of acquaintances that have the potential for a beautiful friendship. In today’s self-care episode, you…
What is a Limiting Belief You Have Around Friendship?
How do you view friendship? Does it come easy for you? Is it hard? And are there old stories or limiting beliefs holding you back in some way? In today’s episode you are going to contemplate any painful wounding you…
The light
you are seeking
is within
your own heart
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