What Do You Want to Create This Summer?
Welcome to June! It feels like we blinked and spring is almost over. Summer is on its way! This week on Self-Care Daily, we are going to set a solid intention for the season ahead. What do you want to…
A Grounding Practice to Connect to the Earth
Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice –…
How Are You Intuitively Moving Your Body?
In today’s episode we are going to talk about movement. After all, movement is so beneficial to our overall health – as long as we are doing it in a way that works for us. Are you moving your body…
How Have You Healed?
Our bodies are truly miraculous. If we ever get injured, or have pain, or become sick – with the right time and circumstances, we can heal. In today’s episode, you are going to focus on an area of your health…
The light
you are seeking
is within
your own heart
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