An Energetic and Physical Cleanse
Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on. Rachel shares some tips on how to do it. You will feel…
Spring Cleaning the Messy Junk Drawer
Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Today we are starting with something manageable, but still daunting: the…
Setting an Intention to Spring Clean Your Home
Spring is all about renewal. As nature shows us, nothing new can grow if we don’t clean out the old. This week on Self-Care Daily, we are going to spring clean our home. This is something we do every year…
Taking a Big Step Toward Your Dream
We’ve been planning all week – now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to take a risk. Commit to a new project. You may just realize…
The light
you are seeking
is within
your own heart
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