How to Increase Your Motivation to Move
Sometimes the most important self-care we do in a week is the logistics behind everything.In today’s episode, you are going to make a movement plan.What time of day works best for you? What do you need to prepare? And then,…
A Movement Challenge to Reach Your Goals
It’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and…
A Walking Meditation to Find Presence in Your Body
It’s time to get moving. Today’s episode offers you a meditation in motion – a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it…
How Do You Feel When You Move Your Body?
How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of…
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
