A Practice to Find the Sacred Moments of Summer
There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? Is there a moment in your day to day that stands out? Today’s episode…
Slowing Down Life’s Precious Moments
We are already halfway through the summer season. Time moves at the speed of light! Or – is it just us moving too fast? This week on Self-Care Daily, Rachel is going to share mindfulness practices that will help you…
Spiritual Trust and How That Affects Rest
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns.…
Why Is It Hard for You to Rest?
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolling on your phone while watching Netflix. This keeps your brain wired and alert…
The light
you are seeking
is within
your own heart
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