The Reason My Life Feels Overwhelming Is…
For today’s practice, we are going a little bit deeper and asking ourselves that important question: why?Why is your life a little unorganized at the moment? What core need is missing?Rachel will walk you through two journaling prompts, and by…
A Meditation to Relax
Do you need a moment to relax? In today’s episode, Rachel will guide you through a meditation for some peace and quiet. Take a deep breath, melt into your body, and feel that way of relaxation flow through your entire…
What Part of Your Life Needs Structure?
It’s the perfect day to get organized. In today’s episode, you are going to spend a moment considering the area of your life that needs the most structure right now. Where do you feel stressed? What is stealing your peace?…
A Week of Getting Organized and Structured
Real self-care is structuring our lives in a way that doesn’t lead to burnout and overwhelm. It’s taking care of our future selves! This week on Self-Care Daily, we are in virgo season – and we are going to take…
The light
you are seeking
is within
your own heart
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