Making a Mess for Self-Care
We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making some kind…
What Problem Can You Allow to be Messy?
Is there an issue in your life that you are fighting so hard to control? Are you constantly trying to sort out the mess but it seems like it’s not doing anything? In today’s episode, you are going to consider…
A Meditation to Let Go of Resistance for Your Body
Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, you are going to hold space for a part of your body that…
What Are You Fighting Hard to Control?
Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fighting for control? It may be in your job, your relationships, or even…
The light
you are seeking
is within
your own heart
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