Bringing Nature’s Beauty Into Your Home
If you think this is frivolous or a waste of time, here is your reminder: You can do things just because you find them beautiful. For today’s practice, you are going to collect some beauty from nature and bring it…
The Importance of Doing Nothing
We are so inundated with information all the time now that we’ve lost our capacity for boredom. Whenever there is a lull in the day, the instinct has become to fill that space. In today’s episode, you are going to…
How to Source Local, Seasonal Foods
Nothing compares to a sun-ripened tomato picked from your own backyard. Wherever you live, it is likely that there is an abundance of seasonal and local produce available to you. In today’s episode, Rachel is going to share the benefits…
A Week to Savor Nature’s Beauty
Before we know it, summer will be gone. This week on Self-Care Daily, we are going to immerse ourselves in nature and soak up all the beauty and warmth it has to offer us right now. Rachel will share a…
The light
you are seeking
is within
your own heart
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