Practicing Self-Care with Your Family
There’s nothing like some post-Thanksgiving self-care to keep your spirits high. And for today’s practice, you are going to do it with a loved one. Rachel shares some self-care ideas, from practicing yoga together to going for a walk without…
A Pattern That Is Reoccurring In My Family That I Want to Change Is…
Not all family traditions are positive. Do you have one that you want to change? Maybe you find yourself in a certain conversation you’d like to avoid, maybe you try and fail to set certain boundaries, or maybe a childhood…
Have Your Family Dynamics Changed?
The dynamics of family gatherings can be stressful for many of us. But there is one beautiful thing about them: they can always change. We work on ourselves, we grow older, and sometimes, things that felt impossible suddenly aren’t so…
Facing the Holidays with Family
One of the most important parts of the holiday season is spending time with family. But let’s be honest – that’s not always easy. In today’s episode, Rachel will walk you through a big journaling practice that will help you…
The light
you are seeking
is within
your own heart
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