

Finding Your New Year’s Intention and Word of the Year for 2025
Tomorrow is New Year’s Eve, so if you haven’t yet, now is the perfect time to set your intention and find your word for 2025. In today’s episode, Rachel will share exactly how to do that. Then all you have…

Sitting in Silence and Setting Your Intentions for 2025
We are getting so close to the new year. Now is a really great time to set your intentions. And sometimes, those intentions come through silence – through sitting with your journal, being honest with yourself, and really reflecting on…

How to Overcome Your Obstacles in 2025
We like to imagine that we will wake up on January 1, 2025 as a brand new person. But let’s be real – you will still face the same obstacles that are keeping you from your goals then too. In…

The Feeling You Want to Embody in 2025
Merry Christmas! If you get a moment to yourself today, this practice will help you get clear on the feeling you want to embody in 2025. You will visualize yourself in a regular day, in a regular moment, in the…

