Practicing gratitude makes you more resilient, and if you’re grateful for your resilience then you’ll find yourself in a never-ending gratitude feedback loop! Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen to stand tall in your own strength and be thankful for that place inside of you that never backs down. You can do anything.
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen will help you release any emotions lingering below the surface, so you can dive in deeper to your true self. After all, it is in the silence where we get to know ourselves the best. Tune in to begin.
You are stronger than you think you are, but sometimes you need a little reminder! Tune in today on the Yoga Girl Daily Podcast to reminisce on everything that you have made it through and let today’s episode with Rachel Brathen serve as a statement to your resiliency and power.
The answers to many of life’s questions are found in the trees, the wind, the grass and the sea - they are found in nature. This week’s intention on the Yoga Girl Daily Podcast will allow you to deepen your connection with the earth and lean into the trust that Mother Nature has your back. Tune in with Rachel Brathen to notice the signs.
For today’s feel-good practice on the Yoga Girl Daily Podcast, we are taking care of ourselves by taking care of our home. The environment we live in plays a huge role in how good we feel. Tune in as Rachel Brathen goes through a checklist to keep your home the beautiful, comforting, and safe place it should be.
If you’ve been judging your body a lot lately, today’s gratitude practice on the Yoga Girl Daily Podcast will remind you of the miracle it is. Join in as Rachel Brathen guides you through an exercise to find a part of your body that needs some extra awareness and appreciation. By the end of it, you’ll be feeling brand new!
Our breath happens naturally, but the process is so intricate! Each inhale and exhale happens through very detailed mechanisms. Can you notice them? Today’s meditation with Rachel Brathen on the Yoga Girl Daily Podcast will bring your presence to the breath. From there, a doorway is opened to your mind, body and soul. Tune in to begin the journey.
When life throws you a curveball, what practices, tools and resources help steady you? In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares ways to ground yourself when everything feels all over the place. The key is to return to the body, again and again. Tune in to begin.
What would your life be like if you didn’t have to get it right every single time? What if, instead of focusing on how well you succeed, you just let yourself be as you are? If you’re putting a lot of pressure on yourself, this week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will be a breath of fresh air. Tune in to cut yourself some slack.
Today’s self-care practice on the Yoga Girl Daily Podcast is inspired by a moment Rachel Brathen had on her yoga mat. Let’s spend some time in child’s pose (Balasana)! This is a humbling pose that goes beyond asana - millions of people around the world take this shape to pray. Rachel explains the pose and shares how to get into it as well as modifications that may help you.