Our breath happens naturally, but the process is so intricate! Each inhale and exhale happens through very detailed mechanisms. Can you notice them? Today’s meditation with Rachel Brathen on the Yoga Girl Daily Podcast will bring your presence to the breath. From there, a doorway is opened to your mind, body and soul. Tune in to begin the journey.
When life throws you a curveball, what practices, tools and resources help steady you? In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares ways to ground yourself when everything feels all over the place. The key is to return to the body, again and again. Tune in to begin.
What would your life be like if you didn’t have to get it right every single time? What if, instead of focusing on how well you succeed, you just let yourself be as you are? If you’re putting a lot of pressure on yourself, this week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will be a breath of fresh air. Tune in to cut yourself some slack.
Today’s self-care practice on the Yoga Girl Daily Podcast is inspired by a moment Rachel Brathen had on her yoga mat. Let’s spend some time in child’s pose (Balasana)! This is a humbling pose that goes beyond asana - millions of people around the world take this shape to pray. Rachel explains the pose and shares how to get into it as well as modifications that may help you.
Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a practice that will help you connect what you can see to the feelings they evoke inside of you. Tune in to begin.
The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into today’s meditation practice with Rachel Brathen on the Yoga Girl Daily Podcast. All it requires is your presence, your breath, and a moment to listen within.
What do you need right now? This is a simple question, but it holds infinite potential. Today’s episode of the Yoga Girl Daily Podcast will give you some space to contemplate this on the level of your heart. If you’re really honest with yourself, your heart can tell you exactly what you need in this moment. Tune in to begin.
Emotions are part of the human experience, so why do we reject so much of what we feel? This week’s intention on the Yoga Girl Daily Podcast will help you feel the feelings that come your way without an added layer of judgement. Whatever is there, take a breath and welcome it. It’s there for a reason. Tune in to begin.
How nice would it be to forget the responsibilities of being an adult for a little while? In today’s episode of the Yoga Girl Daily Podcast, Rachel shares a self-care practice that will allow you to express yourself in the fun and innocent way you did when you were a child. Tune in to let loose and tap into your playful side.
If your world is crumbling around you, gratitude can bring you back home. Today’s practice on the Yoga Girl Daily Podcast involves a complete gratitude run-through (think of it like word-vomit, but for everything you’re thankful for!). Tune in to hear Rachel’s list and then create your own. Go!