In today’s meditation practice on the Yoga Girl Daily Podcast, you will hold space for yourself on every level of your being. As Rachel Brathen guides you on a journey from the breath, to the body, mind and heart, tune in to feel what is moving through you and give yourself permission to be the way you are every step of the way.
Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes from the challenges you face and your ability to overcome them. Today’s episode on the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to acknowledge how you have grown recently and the healing that has come along with it.
Even in the unknown, we can find hope. Even in the mess, there is a purpose. This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen focuses on the topic of trust. Anchoring into trust can be difficult, especially if we are feeling a lack of stability, safety and support. But, if you can open your heart even a little bit, it all may just work out.
Whatever is around us in nature, even if it feels mundane, can be made into something beautiful. Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen for a unique spring activity that will connect you to nature and remind you of the beauty found all around.
Practicing gratitude makes you more resilient, and if you’re grateful for your resilience then you’ll find yourself in a never-ending gratitude feedback loop! Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen to stand tall in your own strength and be thankful for that place inside of you that never backs down. You can do anything.
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen will help you release any emotions lingering below the surface, so you can dive in deeper to your true self. After all, it is in the silence where we get to know ourselves the best. Tune in to begin.
You are stronger than you think you are, but sometimes you need a little reminder! Tune in today on the Yoga Girl Daily Podcast to reminisce on everything that you have made it through and let today’s episode with Rachel Brathen serve as a statement to your resiliency and power.
The answers to many of life’s questions are found in the trees, the wind, the grass and the sea - they are found in nature. This week’s intention on the Yoga Girl Daily Podcast will allow you to deepen your connection with the earth and lean into the trust that Mother Nature has your back. Tune in with Rachel Brathen to notice the signs.
For today’s feel-good practice on the Yoga Girl Daily Podcast, we are taking care of ourselves by taking care of our home. The environment we live in plays a huge role in how good we feel. Tune in as Rachel Brathen goes through a checklist to keep your home the beautiful, comforting, and safe place it should be.
If you’ve been judging your body a lot lately, today’s gratitude practice on the Yoga Girl Daily Podcast will remind you of the miracle it is. Join in as Rachel Brathen guides you through an exercise to find a part of your body that needs some extra awareness and appreciation. By the end of it, you’ll be feeling brand new!