We live in a society that teaches us to conform and blend in. How often does that make you abandon yourself? Where are you pretending or wearing a mask? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you embrace your unique individuality. The world needs you just as you are - so be yourself no matter what. Tune in to get started.
Today’s feel-good practice on the Yoga Girl Daily Podcast with Rachel Brathen is an oldie, but a goodie! Drop into your body, boost your mood and feel alive - in as little as three minutes. That’s right, we are having a dance party! The joy this practice brings works every time. Tune in to let it reach every part of your being.
Many of us feel disconnected from nature, but the truth is - it can be found all around. This earth gives us shelter and food, it holds us up every day, and it provides ample opportunity to be grateful. Tune in to today's Yoga Girl Daily Podcast episode as Rachel Brathen shares how to become a steward of the land you live on and feel your connection to Mother Earth.
Today’s meditation with Rachel Brathen on the Yoga Girl Daily Podcast is perfect for you if you’re feeling a little scattered and all over the place. The remedy is usually found right here, in accepting your present moment and easing into the resistance. Come as you are and let your experience be what it is. Tune in to give yourself permission to be you.
We can actually benefit from slowing down in almost every area of our lives, from eating, to making love, to reading, and moving our bodies. Where can you slow down in your life and how will that be of service to you? Tune in to today's Yoga Girl Daily Podcast with Rachel Brathen to find out!
We live in a culture that seeks instant gratification, but sometimes you just have to let things take time! This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you anchor into the knowing that everything is unfolding the way it is supposed to. It just takes a little bit of patience.
Are you into house plants? Who isn’t! Plants bring aliveness into our homes, they purify the air we breathe, and they create a beautiful ambience. They deserve to be given some love in return! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a self-care practice to bring awareness and energy to your house plants.
As we know, morning rituals set the tone for our entire day - and they can begin the moment you open your eyes! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a gratitude practice she does every single morning to anchor into gratitude. After all, every single day is a blessing. Why wait to be thankful? Tune in to begin.
Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today’s meditation practice with Rachel Brathen on the Yoga Girl Daily Podcast, you will envision your breath filling up and emptying, from top to bottom and bottom to top. Your breath represents the balance of life. Tune in to find it.
This week’s intention is to focus on self-love, but sometimes this is an abstract concept that we have a hard time grasping. With today’s inquiry on the Yoga Girl Daily Podcast, Rachel Brathen can help you make self-love a little bit more tangible! What is the kindest thing you can do for yourself right now?