This week’s intention on the Yoga Girl Daily Podcast is to carve out time for mindful moments every single day. Tune in as Rachel shares mindfulness practices that ground her in the present moment so you can return home again and again.
We started this week setting an intention around boundaries. Today’s self-care practice on the Yoga Girl Daily Podcast will go one step further and allow you to actually set a boundary that will help your overall health and wellbeing. If something makes you feel small, the best self-care practice is always stepping into your power and saying no more. Tune in to begin.
Gratitude becomes life changing when we’re able to embody it. It’s not the gratitude we think about, it’s the gratitude we can actually feel. Today’s gratitude practice on the Yoga Girl Daily Podcast will allow you to really marinate in your thankfulness for something that happened in your day today. Tune in to feel it in your heart.
Drop everything you are doing right now and settle into this five-minute meditation practice on the Yoga Girl Daily Podcast. Find space in your body through quieting the mind and focusing on your breath. When you’re done, you can continue your day feeling a little bit lighter. Tune in to begin.
What does your inner critic tell you? More importantly, did you know that you don’t have to listen? You can set boundaries with yourself and that critical inner narrative. In today’s Yoga Girl Daily Podcast episode, Rachel guides you through an activity that will help you flip the script when you are spiralling down a tunnel of self-doubt.
Where do you need to set boundaries in your life? This week’s intention on the Yoga Girl Daily Podcast will remind you the importance of putting your own needs first. You have the divine right to say no - and there is no explanation needed. Tune in to realize it.
Are you holding onto something you’d be lighter without? Letting go isn’t easy - it takes time, hard work and patience. In today’s episode of the Yoga Girl Daily Podcast, Rachel shares a self-care practice you can do when you want to let go but you can’t. After all, there is only one thing you can do! Tune in to get started.
If you’re having a hard day, this five-minute gratitude practice on the Yoga Girl Daily Podcast can put things into perspective and turn your mood around. Looking at your day in bite-sized pieces, how many things can you find to be grateful for? When you’re really looking for them, there are blessings all around. Acknowledging them can change your life. Tune in to begin.
In today’s meditation practice on the Yoga Girl Daily Podcast, Rachel takes you on a journey through your entire body. Tune in to direct your energy and awareness inward until it fills all corners of yourself.
Contemplating our purpose in life can feel abstract and daunting. But what if it’s not about finding a single purpose, but spending more time doing the things that make you feel purposeful? In today's Yoga Girl Daily Podcast episode, Rachel shares practices that will make you feel purposeful.