We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. On today’s Yoga Girl Daily Podcast with Rachel Brathen, you will take an objective view of your life. With a few deeps breaths, you will be able to move beyond your judgemental mind that labels things, and simply understand that everything just is. Tune in to begin.
Although it may not be hard to find bad news in this world, there are so many good things happening, too. If you look for it, you will find kindness and compassion everywhere. When was the last time someone did something kind for you without expecting anything in return? Tune in to Yoga Girl Daily with Rachel Brathen to channel that energy and use it to carry on.
The most important relationship you will ever have is with yourself, so don’t forget to give yourself the attention you need. Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen to anchor into this week’s intention - you may find that after spending some time on your own, you can hear your inner voice just a little bit better.
Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today on the Yoga Girl Daily Podcast as Rachel Brathen shares a checklist for spring cleaning, from your entire home to other areas of your life that might need some tidying up, too. Tune in to begin!
As Rachel Brathen spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode on the Yoga Girl Daily Podcast, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being.
Find some time today with the Yoga Girl Daily Podcast with Rachel Brathen to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to simply be - and that means space from our thinking minds. It will feel like a full, deep, much-needed exhale. Tune in to begin.
Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who we are at our core doesn’t always come easy. In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen will bring you one step closer to your true self. Tune in to begin.
Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we resist it so much? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen is to accept and embrace change, even just a little bit at a time. Tune in to lean into the trust that life is taking you where you’re meant to be.
What makes you feel beautiful and confident? In today’s practice on the Yoga Girl Daily Podcast, we are going to beautify ourselves in whichever way comes natural to you. Sometimes dolling ourselves up on the outside can completely shift the energy we feel on the inside. Tune in with Rachel Brathen to embrace your confidence and beauty, and remember that this is for you!
In today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen, we are going to sit in gratitude for our favorite body part. When it comes to your physical temple, what part of yourself do you enjoy and appreciate on a daily basis? Don’t hold back! Tune in to love on yourself fiercely.