Today’s meditation practice on the Yoga Girl Daily Podcast is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel Brathen guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady.
When was the last time you danced without caring who was watching, or sang without wondering what you sounded like, or swam naked beneath a waterfall? When was the last time you felt free? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, we contemplate our relationship with freedom, judgement, and letting your inner child lead the way. Tune in to begin!
No matter what is going on in your life and what hardships you are facing, for this week’s intention on the Yoga Girl Daily Podcast we are taking a step back to appreciate the things that are working in our favor. Tune in with Rachel Brathen to anchor into this intention and nourish the areas of your life where things are flowing.
We all know that feeling you wake up to after having a great night’s sleep - but how often does that feeling come your way? In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares some amazing tips and tricks when it comes to sleep. Small things really can make a big difference. Tune in for the best sleep of your life!
You are not alone! If you look around, you will see so many beautiful people that support you in all of life’s moments. Today’s gratitude practice on the Yoga Girl Daily Podcast with Rachel Brathen is dedicated to them. Tune in to say thank you and feel it in your heart.
What is going on in this exact moment of your life? Can you invite in a little bit more peace? Today’s episode on the Yoga Girl Daily Podcast with Rachel Brathen will allow you to feel a calm sensation flood through your entire body. If you can feel it, you can be it! Tune in to get started.
We need more space to be in the body - but the mind usually tells us we don’t have time. Today’s Yoga Girl Daily episode is a check in with yourself. Do you need more self-compassion today? Some rest? A beautiful meal? Tune in with Rachel Brathen to figure out what your body is asking of you, and then go meet your needs right away.
How often do you scroll on your phone, while making coffee, feeding the children and getting yourself ready for work? It’s great to be productive, but does multitasking really help - or does it just stress you out? This week’s intention on the Yoga Girl Daily Podcast is to focus on one thing at a time. Tune in as Rachel Brathen shares how to get more done by slowing down.
Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice on the Yoga Girl Daily Podcast, Rachel Brathen shares a really creative decluttering tip for your home. Tune in to let go of things you don’t need this weekend - it may just lead to something bigger!
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just feel it! Oftentimes, it will be something unexpected. Today’s gratitude practice on the Yoga Girl Daily Podcast with Rachel Brathen is a simple one, but one we should return to again and again. Tune in to begin.