Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practice you can do outside in nature to have an intentional moment and find reverence…
What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two journaling prompts that will help you make sense of the senseless and bring control…
Is your breath balanced? You may think so, but often the inhale can be longer than the exhale, or vice versa. If you are giving too much of yourself, your body may be taking long inhales to make up for…
We will always fluctuate when it comes to feeling balanced in our lives. Life is full of ebbs and flows! In today’s episode, Rachel will guide you through an open journaling practice. You will consider where balance may be lacking…
We have officially arrived at the week of Spring Equinox. This week, the day will once again become as long as the night. Light and dark will balance again. In reflection of this, we are going to consider the balance…
Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself, about life, or about the world? In today’s episode, you will settle on one big lesson that…
Winter can be challenging in so many ways. It’s cold and dark – and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it something recurring? Or was…
In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurturing or beautiful? Rachel shares…
Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today’s episode is a free-writing journaling exercise where…
We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness – and we usually throw ourselves into it all. We…