In today’s episode, Rachel will guide you through a meditation practice to sit down, take some deep breaths, and really tune into your heart. It is from this place within where we experience the magic of life – love, gratitude,…
There are a thousand ways to be of service to the world, and we don’t all have to do it in the same way. In today’s episode, you are going to find the way that works for you right now.…
Sometimes it can feel really complicated to be of service to others. But it doesn’t have to be! All it takes is figuring out where your cup is overflowing and where you can readily give. And that is exactly what…
In today’s episode, you are going to have a Fall Equinox Ritual and set a clear intention for this season. Rachel will share step by step how to sit in ritual. Then you can take a sacred, quiet moment to…
Today we are getting into the nitty gritty of your goals for the fall season. You will get specific, write it down, and take some action. Rachel will guide you through the four most important areas of your life, and…
We have opened a new chapter, and it’s time to invite in everything you are longing for. In today’s practice, Rachel will guide you through a meditation to open a line of communication with your manifestations. Chances are, they are…
The first step to setting an intention for Fall is to begin with the overarching energy we want to embody this season. By bringing clarity into your life, you can take action from a place of alignment and purpose. So,…
This is the week we are officially saying goodbye to summer. Rachel will guide you through a practice to set clear intentions and visualize who you want to be in the fall season. It will make you feel ready to…
What did you accomplish this week? It’s time to honor it. In today’s episode, you are going to carve out some space to immerse yourself in the simple act of enjoying what you created. Focus on pleasure, not work. Rachel…
Do you celebrate your wins? Does that come naturally to you? Or do you tend to finish one thing and go straight onto the next? Today’s episode is an open contemplation that will bring you to an important part of…