Are you starting to feel the energy of rebirth and reawakening in your life as we enter spring? In today’s deepening episode, you are going to check in with where you are in a mindful and sacred way. Envision the best version of yourself this spring, and then use that image to set a clear intention. Rachel will show you how to do it - and how to stick to it. Tune in to begin.
Does it look like spring outside your door yet? If not, it’s on its way! In today’s episode, we are going to anchor into gratitude for this new season, and use that to set our intention for spring. What excites you about spring? What would you like to create this season? Find that flicker of joy, and use it for rebirth, renewal, and growth. Tune in to begin.
Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel offers you two journaling prompts. One will help you reflect on the winter season and all that it held for you. The second will allow you to transition into spring. What are you ready for as you enter this new season? Now is the time to start planting the seeds of manifestation.
We are officially entering spring! Is your winter self ready? For this week’s intention, you are going to consider how winter may still be lingering in your home, body, and mind - and you are going to let those versions of yourself go. Rachel will share the practices she does to usher in spring all throughout the week.
Welcome back to a week of self-care and sacred discipline. For today’s practice, you are going to take everything you did this week and figure out how you can implement it into next week and beyond. Rachel shares tips on how to prioritize your self-care and figure out what you need to anchor into it every single day. Tune in to begin.
Today’s deepening practice offers you a very important question. When you take good care of yourself - when you prioritize self-care and are disciplined about it - what changes do you notice in your life? How do you feel? What beautiful things have come your way during these periods? Tune in to reflect and find your why.
As you get on the mat every day, you’ll notice changes in your body. Poses that once seemed impossible start to become more accessible. For today’s gratitude practice, you will reflect on your own yoga journey. What has strengthened? How have you grown? Tune in to acknowledge your progress.
Coming into a certain yoga pose can transport you directly into the present moment. Which pose does that for you? Today’s episode will give you the opportunity to check in with your practice and find a shape that allows you to exhale a little deeper. Rachel shares the pose that grounds her right now too. Tune in to begin, and find your pose again and again.
It’s time to shake off winter and get disciplined. For this week’s intention, we are going to practice yoga every single day. Roll out your mat, tune into your body, sense your needs, and flow. Showing up for yourself in this way is so beneficial. Tune in to begin. If you want to join the Yoga Girl Countdown to Spring 12 Day Yoga Challenge, visit yogagirl.com/challenge.
Today’s self-care practice is very simple, but also very profound. And the best part - it will hold you accountable. It is time to sit down in your sacred space and do your most important practice. That means you probably have to spend some extra time making it beautiful before you begin. Tune in to get started.