Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share…
It can be really easy to get lost in the hopelessness of it all. Everywhere you look – the news, social media, etc – offers examples of how the world is a bad place. In today’s episode, you will try…
As a beautiful way to center hope this week, Rachel does a practice she turns to when she is down in the dumps and the world feels complicated and dark. It’s to google good news! Rachel shares some headlines from…
Today’s journaling practice is a simple but deep contemplation. We are going to get really serious about the things that bring us hope. What is present in your life that allows you to take a sigh of relief and know…
The world can be a scary, dark place sometimes. But you can choose to turn your head toward the light. This week on Self-Care Daily, we are contemplating hope. What makes you feel hopeful? When you find yourself deep in…
We’ve been building up to this all week, so now it’s time to dive in, get your hands dirty, and clean up! Go all in for your cleaning practice, and use it as a cathartic way to release something messy…
Consider the messy area in your home. What could that space be if it was clean and organized? Similarly, consider the mental load weighing on you. What could you create in your life without those judgemental and negative thoughts holding…
What have you been keeping inside? What feelings are bottled up within you? In today’s meditation, you are going to arrive and settle into your body. Move away from the thinking mind and drop into what feeling comes your way.…
We tend to avoid the messy places in our homes – and we do the exact same thing with difficult emotions. But if we keep everything bottled up, eventually it will all overflow. In today’s episode, you are going to…
Think about the messes you have scattered throughout your life. Some are physical – closets and junk drawers – while others are mental clutter, blockages and limiting beliefs. This week on Self-Care Daily, we are going to tackle both at…