Change is always hard, but it’s part of life’s natural cycle. In today’s episode of Self-Care Daily, you are going to contemplate the changes that happen in the fall, and relate them to your own inner transitions. From there, you’ll…
There is something special about this season. And we only get to enjoy it for a short time! In today’s episode, you are going to reflect on your favorite thing about fall. Then you’ll go one layer deeper and consider,…
As we get deeper into fall, there is a shift needed in both our inner and outer worlds. This week on Self-Care Daily, you will fully embrace the season, and make sure your life reflects it as well. It’s time…
Living with our hearts open is not easy. It takes vulnerability. And for that – we need safety. In today’s episode, you are going to consider a person, place, or practice that makes you feel safe. What anchors you into…
There are some emotions that we keep at bay. We are scared to feel them, so we push them deep down and don’t let them in. But that can be exhausting. In today’s episode, Rachel will offer you two journaling…
Sometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart…
We feel a lot of things throughout the day. But so often, we just bottle it up and soldier on. Today’s practice will give you a moment to close your eyes, place a hand to your heart, and simply feel…
A lot of us are feeling a little hopeless right now. But instead of trying to change things or fix things, this week on the show we are going to simply allow what is. Rachel will share some practices that…
It’s time to connect to your creative spirit! In today’s practice, you are going to make art – but not in the way you may think. Rachel will share a method that will help you connect to your inner child,…
In today’s episode, we are contemplating both sides of the spectrum when it comes to inspiration. What is an obstacle present in your life that is keeping you from feeling inspired? And oppositely, what is the biggest source of inspiration…