What Makes You Feel Alive?
This week on Self-Care Daily, we are going to harness the energy of summer and the power of the sun to ask ourselves a deep question. What makes you come alive? What is so authentically you? What practice makes you…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhat Makes You Feel Alive?
How To Cut A Distraction Out Of Your Life
Yesterday you discovered your biggest distraction. Today you are going to cut it out of your life. That may seem daunting, but Rachel offers a simple way to take the first step. And the best time to start is right…
What is Your Biggest Distraction?
As we work on our priorities this week, today’s episode will help you figure out your biggest distraction. Of course, life is full of distractions. There are always things to get done and people to take care of! But there…
What Is Your Reason Why?
What is the single most important thing to you? What is the reason you get out of bed in the morning? What is your reason why? In today’s episode, we are dropping straight to the heart of the matter. When…
A Problem I Have Made Bigger Than It Actually Is…
How often do you sweat the small stuff? Do you let things weigh you down or can you brush them off? If you have a problem you are currently dealing with that may not be as big as it seems,…
How Would Your Life Change If You Focused on What Really Matters?
Think about the problems you have in your life at this moment. Will they still matter a year from now? This week on Self-Care Daily, we are going to channel our focus on the things that really matter. We spend…
A Letter of Thank You for Self-Care
Today’s self-care practice is fun, intimate, and vulnerable. You are going to write a thank you letter to someone in your life who has made an impact on you. Rachel shares how to do it in a meaningful way that…
A Difficult Experience That I Now Feel Grateful For Is…
We all go through things that are so difficult they change the very fabric of our being. But here you are today, on the other side of it. Even if it took a really long time to get here. In…
A Gratitude Practice To Fall in Love With Your Body
However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most…
An Unexpected Source of Gratitude
When focusing on gratitude, it’s easy to turn to the things we are always grateful for – our family, our home, and the like. But today’s practice will make you dig a little deeper for a source of gratitude that…