The Health Benefits of Napping
Today’s self-care practice will really help you slow down. You are going to take a nap! Naps are so great for us. They help us maintain our energy levels, better our sleep quality, and really give us a way to…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereThe Health Benefits of Napping
How Can You Slow Down Right Now?
Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle!…
What Brings You Into Your Body?
It’s time to slow down and open a doorway to the present moment. In today’s gratitude episode, you are going to reflect on the practice you have in your life that allows you to be in your body, here and…
I Feel Like I Can’t Keep Up With…
What part of your life feels really hard right now? Are you having trouble keeping up? Does it feel like a mountain needs to be climbed each and every day? In today’s episode, Rachel offers you two journaling prompts that…
Where Do You Need to Slow Down?
Life happens in the mundane moments. But so many of us are passing those moments by without acknowledgement – or even wishing them away! The topic for this week on Self-Care Daily is something that we all struggle with. Where…
A Letter of Farewell for Self-Care
Actively doing work around letting go brings up a lot of realizations. Today’s practice will give you the opportunity to put all your thoughts and learnings on paper. You will write a farewell letter to whatever it is you’re letting…
The Real Reason You Haven’t Let Go
There is a reason why you haven’t been able to let go of whatever is weighing you down. What is that reason? In today’s episode, Rachel poses a question that will open your eyes and allow you to be honest…
A Meditation to Find a Sense of Freedom
What would it feel like to let go of everything weighing you down? In today’s episode, Rachel will guide you through a meditation to envision your life light and free. Spend some time in the body, soften, and release tension.…
What Has Been Weighing Heavy on You Lately?
The practice of letting go can feel daunting and hard to grasp. Is it something we do, or is it something that naturally unfolds when the time is right? In today’s episode, you are going to tune into something that…
What Are You Ready To Let Go Of?
It’s the first week of July! This month is bringing an interesting energy astrologically, and the theme of Self-Care Daily is going to harness that energy and use it for a greater purpose. You are going to work to let…