What would it feel like to let go of everything weighing you down? In today’s episode, Rachel will guide you through a meditation to envision your life light and free. Spend some time in the body, soften, and release tension.…
The practice of letting go can feel daunting and hard to grasp. Is it something we do, or is it something that naturally unfolds when the time is right? In today’s episode, you are going to tune into something that…
It’s the first week of July! This month is bringing an interesting energy astrologically, and the theme of Self-Care Daily is going to harness that energy and use it for a greater purpose. You are going to work to let…
For our self-care practice this week, it’s time to engage in something that feels joyful, easy, and just good. It’s time to fill your cup! What practice feels like an energy pill directly to your heart? Is it a movement…
As we contemplate our energy this week, today we are going to journal and brainstorm on the opposite. What absolutely drains you? What makes you feel depleted, tired and sluggish? There are some things in life we cannot avoid, but…
Gratitude always lifts us up, and it’s a great thing to reach for when you need a little extra energy. In today’s practice, we are centering something that fills our cup. Do you have a person or practice or thing…
There is a natural rhythm to your day. Maybe you feel the most productive in the morning or maybe you’re a night owl. Whatever that rhythm is – are you living in alignment with it? Today’s episode offers three journaling…
Certain things either bring you energy or deplete you, from the foods you eat, to the people you let in your circle, and the activities you choose in a moment of rest. In today’s episode, we are going to reflect…
In order to know our true needs, to be able to listen and hear our body speak to us – we need space. We need a moment of silence that is hard to find in the busyness of regular life.…
We can’t do everything by ourselves. In today’s deepening episode, you are going to focus on the core needs you have in your day-to-day that you need a little bit of support with. Chances are, there are people out there…