Are You Allowed to Embrace Your Inner Joy?
Do you have fun just for the sake of having fun? Or do you feel like fun needs to be paired with an accomplishment? This week on Self-Care Daily, we are asking some big questions when it comes to joy.…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereAre You Allowed to Embrace Your Inner Joy?
Spreading Hope as Self-Care
Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share…
Proof That The World Is a Good Place
It can be really easy to get lost in the hopelessness of it all. Everywhere you look – the news, social media, etc – offers examples of how the world is a bad place. In today’s episode, you will try…
A Few Stories of Good News and Hope
As a beautiful way to center hope this week, Rachel does a practice she turns to when she is down in the dumps and the world feels complicated and dark. It’s to google good news! Rachel shares some headlines from…
I Feel Hopeful When…
Today’s journaling practice is a simple but deep contemplation. We are going to get really serious about the things that bring us hope. What is present in your life that allows you to take a sigh of relief and know…
What Makes You Feel Hopeful?
The world can be a scary, dark place sometimes. But you can choose to turn your head toward the light. This week on Self-Care Daily, we are contemplating hope. What makes you feel hopeful? When you find yourself deep in…
A Self-Care Practice to Clean Up Your Inner and Outer World
We’ve been building up to this all week, so now it’s time to dive in, get your hands dirty, and clean up! Go all in for your cleaning practice, and use it as a cathartic way to release something messy…
What Could You Create with More Free Space?
Consider the messy area in your home. What could that space be if it was clean and organized? Similarly, consider the mental load weighing on you. What could you create in your life without those judgemental and negative thoughts holding…
A Meditation To Stop Resisting Your Feelings
What have you been keeping inside? What feelings are bottled up within you? In today’s meditation, you are going to arrive and settle into your body. Move away from the thinking mind and drop into what feeling comes your way.…
Something That Pains Me That I Prefer Not to Think About Is…
We tend to avoid the messy places in our homes – and we do the exact same thing with difficult emotions. But if we keep everything bottled up, eventually it will all overflow. In today’s episode, you are going to…