Podcast Series Self-Care Daily with Rachel Brathen

What Is Standing In The Way Of My Dreams?

When we start to work towards our dreams, often something comes up that’s standing in our way. If there wasn’t, manifesting our goals would be easy! Today, contemplate what lies in between you and your goals, then get creative on how to work through. Have compassion for yourself throughout the process, and believe that you’ve got the skills to overcome! Tune in to begin.

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Gratitude For A Dream Realized

This week, we are putting our NYE intentions into action, and the best way to manifest is from a place of abundance! Sometimes we take our day-to-day lives for granted, but there was once a time that the reality you are living was just a dream. You manifested everything up until now, and you have the power and ability to make magic in your life! Tune in to find your gratitude.

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What Action Steps Can I Take To Embody My Intentions?

In what way can you go about finding the path to your word of the year? Today, find something you can do every day this week to bring you closer to the feeling that you want to embody using your word of the year. Then, figure out one simple action step to bring you closer to one of your goals for the year! Little by little, we will get there together. Tune in to begin!

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This Week I Will Put My New Year’s Intentions Into Action

Happy New Year! With a new week and a new year in front of us, what better time to put our New Year's intentions into action? Whether it’s simply writing out your intentions or creating an action plan for your manifestations, this is the week we begin to move forward with our plans for the year. Remember, the magic is in the process of manifestation! Tune in to begin.

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Intention Setting For Self-Care in 2024

It is a beautiful thing to navigate this life mindfully and intentionally, and for today’s self-care practice, you will take a few moments to get clear on your intentions for 2024. As we approach the New Year, taking time for an intentional ritual will help you to move forward into the year with direction, motivation and purpose. Tune in to get started!

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What Feeling Do You Want To Embody In 2024?

What is the feeling you want to hold in your heart in 2024? Imagine yourself one year from now, what energy do you want to embody? As we process 2023 and get ready to set our intentions into 2024, it’s time to get excited about the upcoming year, and all of the new opportunities that come with it. There is something that you are so ready for right now! Tune in to find out.

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Finding Gratitude For 2023

When you think back on this year, what are you most grateful for? As we reflect on the year past this week, gather everything that you are grateful for in your heart. The blessings, the lessons, the experiences, the people, the places, the challenges, and the growth. There’s something to be grateful for within all of it, both the highs and the lows! Tune in to get started.

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What Did 2023 Bring You?

It’s a big week in so many ways, a time to reflect on the past, what we learned, what our expectations were for 2023, and how it all turned out. Can you remember what your intentions were from last year? Were you able to manifest or did your intentions take an entirely new direction? Today, spend some time processing 2023 and see where it takes you! Tune in to begin.

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This Week I Will Reflect On The Year

Merry Christmas! We start this week with Christmas, and then the days following are those slightly confusing days where Christmas has passed but before the New Year celebrations begin. But this week, we have the time to reflect! So, spend a little time focused on processing the past year to create space and call in your intentions for the New Year. Tune in to get started!

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