When I Don’t Move My Body, I Feel…
All of us fall out of our movement practice every now and then. Today’s episode will give you insight on how you feel when you do, and what exactly is in the way. Knowing what is holding you back is…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereWhen I Don’t Move My Body, I Feel…
A Practice That Can Change Your Workout
Movement wakes up every cell in our bodies – but how often do we take the time to recognize it? In this episode, Rachel shares a short practice you can anchor into after moving your body. It only takes a…
Before Moving My Body, I Feel…
Today’s practice offers you a before and after journaling session – a true chance for an epiphany. You will journal before and after moving your body, noting your mood, your feelings, your emotions, and more. Then see what changes! It…
When I Move My Body, What Shifts in My Life?
It’s time to increase our energy levels! When you move your body intensely, how do you feel? Does your state of mind shift? Does your emotional wellbeing improve? Are you more confident? Present? Alive? This week, we are going to…
The Art of Doing Nothing
If your to-do list is overflowing, today’s episode will remind you of the importance of doing nothing. Our lives revolve around doing. Even when we are making time for self-care, we are still wrapped up in getting things done. Today,…
How Have You Grown Lately?
You have changed – you are not the same person you were before. In today’s episode, you are going to acknowledge that change. What have you learned about yourself lately? Have you made a breakthrough in therapy? Were you about…
What Self-Care Practice In Your Life Has Made a Difference?
What self-care practice changed your life? How were you able to fuse discipline and self-care to better yourself? In today’s episode, you are going to anchor into some big gratitude for the work you have done in the past. Rachel…
Something Big That Has Shifted Inside of Me Lately Is…
We often have big stories about ourselves, our personalities, our likes and our dislikes. And as we move through the world, we cement these ideas again and again, making them reality. But what if one of those old storylines is…
What Have You Learned About Yourself Lately?
When doing inner work, it’s important to focus on the areas of your life that could be improved. But this week on Self-Care Daily, we are going to embrace a more carefree energy by spending time on the progress you…
Prioritizing Joy for Self-Care
What is the most joyful thing you can do for yourself today? We often think that we have to plan fun things weeks in advance. Today’s episode will show you how joy is always at your fingertips. Tune in to…