When was the last time you moved your body to the point of crying? In today’s episode, Rachel will guide you through a contemplation that will inspire you to come back to your body and back to your emotions. There is a reason that the two are so deeply interwoven. You wear your heart on your sleeve and carry the weight of the world on your shoulders. Tune in to begin.
We should be moving our bodies each and every day in a way that makes us feel good. But let’s face it, sometimes movement feels like a chore or comes from a place of not feeling good enough. This week, we are setting the intention to move our bodies as a way to release stagnant energy. If you’ve been carrying heavy feelings lately, this is your chance to let them go.
It’s time for a practice that embodies the work we’ve done this week. You are going to pick one of your resources, something that comforts and soothes you, and you’re going to do it with a friend. In this episode, Rachel shares why this extra layer to our self-care practices can allow us to tap into our vulnerability and hold ourselves accountable. Tune in to begin.
When you think of the word comfort, what immediately comes to mind? Is it your person? Your pet? Your bedroom? In today’s gratitude practice, we will give thanks to something that brings us a cellular level of safety. Something that reminds you that you belong. Rachel will guide you through a practice to visualize it and make that feeling a reality. Tune in to begin.
We are dedicating this week to soothing and settling our nervous system. Of course, meditation is a beautiful resource for exactly this. In today’s practice, you will quiet the mind, focus on your breath, and allow your presence to be encapsulated by your physical self. Usually, when we feel really overwhelmed, we immediately lose our connection to our body.
Life is full of overwhelming moments. That’s why it’s so important to have nourishing practices that you can reach for to calm your soul. In today’s episode, Rachel shares her most nourishing practices. What are yours? Tune in to begin.
Every time you feel stressed, you are activating your nervous system. Over time, this can do some pretty bad things for your health. That’s why it’s so important to have soothing practice that settle your nervous system. This week, we are going to reach for those resources and take extra good care of ourselves.
For today’s self-care practice, you are going to take a genuine moment to honor a loved one who has passed on. Rachel shares a beautiful ritual you can follow to bring their memory and energy into this present moment. Sometimes that’s exactly what your heart needs. Tune in to begin.
Every single family constellation is different. Maybe yours is made up of your birth family, your chosen family, or your partner’s family. Maybe some relationships are beautiful, while others are strained. No matter who makes up your family, for today’s episode you will sit in gratitude for your place in the constellation.
Let’s take some time today to connect with the body and dive into the present. The best way to do that is with the breath! Rachel will guide you through the four count breath in this meditation. Use the count as an anchor for your mind and find balance in your inhales and exhales. You’ll finish feeling rejuvenated and calm. Tune in to begin.