Learning how to say no is an importance practice - but it begins with yourself. Today’s self-care practice offers you a journaling prompt that will remind you of the power you hold over your own life. You have the right to choose things that serve you, and to say no to the things that don’t. Tune in to begin.
As we work to set boundaries this week, can you take a step back and notice if there is a layer of gratitude over your current situation? There may not be, and that’s okay! But sometimes, through the challenges, we are able to find a silver lining. Even if it’s just being grateful for the power you feel when you anchor into a boundary. Tune in to find your silver lining.
Tune in today to take a journey inward. Rachel will guide you through a meditation practice that will settle your body, quiet your mind, and allow you to venture deeper into yourself, peeling back one layer at a time. There is no fixed destination, it’s just an adventure within. Tune in to begin.
Where do you feel drained in your life? Is it with a person or a specific situation? What is something that is taking your precious energy away from you? In today’s episode, you are going to go deep into contemplation and exploration in your life. Who or what do you need to set a boundary with? Tune in to begin.
Every time you communicate your needs to others and ask your needs to be met, you are setting a boundary. But how do you know when to set a boundary? This week on The Daily Practice, our work lies in the limits we place on others around us. You are going to set or reinforce a boundary. By the end, you’ll feel empowered, respected, and safe in your own skin. Tune in to begin.
If you ask your body what it needs and you truly listen - what is the answer you receive? For this week’s self-care practice, you are going to dedicate an hour practice simply to you. To calming your nervous system, settling your body, and finding pure peace and relaxation. Rachel will guide you through it in today’s episode. Tune in to begin.
If you whispered thank you to your body more often, everything would change. In today’s episode, we are going to take a moment to reframe the part of our body that we are struggling with right now. Hone into gratitude by recognizing the function of this part of you, the purpose of it, and the true intelligence behind it. Your body is a miracle. Tune in to begin.
Give yourself five minutes today to deeply connect with your body. Rachel will guide you through a gentle meditation practice where you will place your hands on your body and check in. Where do you sense comfort within your body? Where do you sense pain? How are you really feeling? Your body just wants to be seen and felt. Tune in to give it the chance.
Dedicate more time than usual to your journaling practice today. We need some silence and space to be able to really hear our bodies speak to us. Rachel will guide you through three journaling prompts. By the end of this practice, you will learn the way your body speaks to you and the best way for you to listen. Tune in to begin.
Your body is speaking to you all the time. It tells you when you’re thirsty, when you’re tired, and when you need to cut yourself some slack. For this week’s intention, we are going to listen to our bodies and care for the part of ourselves that is asking for a bit more love and attention. This episode will take you on a journey to figure out where that is. Tune in to begin.