Today’s practice is a fairly simple one, but you will come away from it speaking a little bit kinder to yourself. Carrying the weight of your inner critic day after day can be very tiring. It’s time to do something nice just for you - you deserve it. Tune in to begin.
Today’s meditation practice offers you a short space to soften your body completely, body, mind and heart. Rachel will guide you on a journey through the breath, feeling for any tension that is lingering, and releasing more and more with every passing moment. By the end, you will be able to feel a shift and carry on with your day with more gentleness and presence.
It’s a pretty tough battle to overcome that voice in your head that says you’re not enough. In today’s journaling practice, you will have the space to consider the times, places, and experiences that leave you feeling less than adequate. By making ourselves conscious of these moments, we can be present with them - and realize that they are so completely untrue.
Here is a lesson that will change your life: you don’t need to do everything all the time. For today’s intention, you will put this lesson into practice. Wherever you are putting pressure on yourself, this week you will offer yourself some grace. You’re doing the best you can. Tune in to begin.
Every task seems more manageable when it’s broken down into small steps - and it’s the same with learning something new. In today’s episode, Rachel will share what the first step looks like when acquiring a new skill. Tune in to get started.
When it comes to learning something new, what obstacles are in your way? More importantly, how can you move past them? We are often held back by time, money, and old stories. In this episode, you are going to take a good hard look at the reason you have waited so long to acquire a new skill. Maybe an epiphany is waiting for you at the end of it. Tune in to begin.
We tend to focus a lot on the things we don’t know or still need to figure out. But if you step back for a moment, you will realize that there are so many things you have learned that brought you to where you are today. In this episode, you will tap into gratitude for your ability to grow and step into your confidence. Tune in to begin.
What is something new you want to learn, and more importantly, why do you want to learn it? Learning something new is usually practical and freeing, but it’s also a way to get your creative juices flowing and tap into the present moment. In today’s episode, you will get clear on your why through two journaling prompts. Tune in to begin.
Every day brings you a new opportunity to try something new. For this week’s intention, you are going to consider something you have always wanted to learn - and you’re going to get started. Broaden your mind, expand your horizons, and let yourself be a beginning. One day in the future you will thank yourself for it. Tune in to begin.
For today’s self-care practice you are pairing two very important things together: movement and rest. They may seem opposing, but they work so well hand in hand when it comes to our health. Balance is key! Rachel will share how to do it. Tune in to begin.