What is something you’ve been trying to control lately? Maybe you have a goal you want to reach, but you’ve gotten to the point where you’re holding on too tight, losing sight of the transformations and learnings that come along with the process. After all, control is an illusion! In today’s episode, you will consider where you can loosen your grip.
Self-development is part of being human. We are all trying to feel better, grow in different areas of our lives, and continue to evolve. But sometimes we get really wrapped up in the destination and we forget how important the journey is. Throughout this week, we will settle into practices that bring us back to the here and now and remind us to enjoy the ride.
Today’s self-care episode is a sweet practice you can return to again and again. Grab your notebook and pen and Rachel will tell you what to do from there. It involves sending a love letter… to yourself. Get vulnerable and tell yourself the things you need to hear. Tune in to begin.
How often does your inner critic speak to you? In today’s episode, you are going to shift the narrative and focus on the voice of your inner best friend. The more you can connect with this voice, the louder it becomes - and the more you can settle in the knowing that this voice speaks the truth. You are an amazing person. Don’t forget to tell yourself that. Tune in to begin.
Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a container for all of your emotions and experiences, so there is so much to process. You have the opportunity right now to feel it all. Tune in to begin.
Your inner critic tells you a lot of stories about who you are that are simply not true. But sometimes, when you hear a story over and over again, you can start to believe it. In today’s episode, you are going to unpack a critical thought, limiting belief, or untruth about yourself. It’s an old story that no longer serves you. Tune in to begin.
We can be so quick to judge ourselves. But why is it that when it comes to our loved ones, we are so much more compassionate? For this week’s intention, we will pay attention to what our inner voice says, amplify the good things, and shine that spotlight of love and compassion toward ourselves. It’s time for you to speak kindly to yourself… You deserve it. Tune in to begin.
Sometimes self-care is being honest with yourself about your priorities and where you waste time on unnecessary distractions. Today’s Feel-Good Friday episode offers you an actionable practice to make a list, set some goals, and hold yourself accountable. Rachel will guide you through it, and you’ll feel lighter on the other side. Tune in to begin.
When you remove everything unnecessary from your life, what is left? It’s probably those who you love the most. In today’s gratitude practice, you are going to identify the most precious people in your life. Feel the love and compassion that radiates within you - and the gratitude will come naturally. Everything else is just noise. Tune in to begin.
This week’s meditation practice offers you the chance to get incredibly present in the here and now, regardless of what is happening around you. As you sit in silence, you may hear sounds around you, or you may be distracted by your thoughts. Your only task is to return to your breath each time you are pulled away. Let your breath be an anchor to the present moment.