If you whispered thank you to your body more often, everything would change. In today’s episode, we are going to take a moment to reframe the part of our body that we are struggling with right now. Hone into gratitude by recognizing the function of this part of you, the purpose of it, and the true intelligence behind it. Your body is a miracle. Tune in to begin.
Give yourself five minutes today to deeply connect with your body. Rachel will guide you through a gentle meditation practice where you will place your hands on your body and check in. Where do you sense comfort within your body? Where do you sense pain? How are you really feeling? Your body just wants to be seen and felt. Tune in to give it the chance.
Dedicate more time than usual to your journaling practice today. We need some silence and space to be able to really hear our bodies speak to us. Rachel will guide you through three journaling prompts. By the end of this practice, you will learn the way your body speaks to you and the best way for you to listen. Tune in to begin.
Your body is speaking to you all the time. It tells you when you’re thirsty, when you’re tired, and when you need to cut yourself some slack. For this week’s intention, we are going to listen to our bodies and care for the part of ourselves that is asking for a bit more love and attention. This episode will take you on a journey to figure out where that is. Tune in to begin.
If you can believe it, we’ve come to the beginning of the end of winter. In today’s episode, Rachel offers you a simple ritual that will get you outside, building a nature altar, celebrating the seasons, and finding a clear intention for the month of February. There is so much beauty headed your way. Tune in to begin.
Journey back in time in today’s gratitude practice to uncover a ritual that changed your life. Rachel will share some examples - and some sacred practices you may not even have considered. After you’ve found your life changing moment, it’s time to hold it in gratitude. Tune in to begin.
No matter what is going on in your life right now, today’s meditation is an opportunity to slow down, to soften your being, and to shift awareness away from your thinking mind. The purpose of ritual is to become more intentional and present in your life. Nothing does that better than meditation. Arrive in this moment, focus on your breath, and set an intention for your day.
How you begin and end your day is very important - and it sets the tone for everything to come. In today’s episode, you will create a simple ritual for your morning and evening routine. Rachel will guide you through the process. Tune in to begin.
A ritual is anything you return to with intention, presence and reverence. It can be how you make your coffee in the morning, to how you walk your dog, and what you do when you first wake up. This week, we will turn a normal routine in our life into ritual. Slow down and savour the moment. After all, the purpose of life is to be here for it. Tune in to begin.
There is a certain type of peace that comes with clarity. Today’s self-care practice is all about bringing order to your life, finding answers, and manifesting clarity. Rachel will share some examples on just what to do. Tune in to begin.