Today’s gratitude practice is a game-changer - especially if you’re having a hard day. Your body is speaking to you all the time, through back pain, or headaches, or stress. While these things may seem annoying, they are actually a really big blessing. Tune in to find out why - and to feel gratitude for something you never thought you’d be grateful for.
Take some time to slow down in today’s meditation and discover what your body is asking of you. If you quiet your mind and allow this experience, things become really clear. You don’t have to hold yourself together here. Just breathe… and notice. Tune in to begin.
As you focus on your wellness this week, you will take some time today to ask yourself what your body needs. If you listen closely, your intuition is telling you something. Sometimes we just need some silence, some space, and some more self-care to hear it. Tune in to discover your needs.
It’s getting colder outside, but we still deserve to feel our best. Sometimes that takes a little bit more presence in the fall and winter seasons. For this week’s intention, you will pay extra close attention to your wellbeing. Is there something your body is asking of you right now? Can you make space to offer yourself whatever that is? Tune in to get started.
It’s Feel-Good Friday, but today’s self-care practice might not feel so good until after the fact. You are going to tell someone the truth today. Your mind will immediately take you to what needs to be spoken out loud, and Rachel shares exactly why you should do it. Tune in to discover your truth.
When it comes to speaking our truth, nothing relates better than setting boundaries. If you have set a boundary before, you have shared your needs and said something uncomfortable. That’s not easy to do! Today’s episode will remind you of the hard truths you’ve told and empower you to keep telling them. Tune in to begin.
It’s time to come back to peace. In today’s meditation, begin by slowing down your breath and giving yourself space to arrive to silence. Rachel will guide you on a journey of presence, starting at the crown of your head and reaching all the way down to the tips of your toes. By the end, you’ll feel presence in your being and peace in your energy. Tune in to begin.
We tend to believe so many untruths about ourselves. Our inner critical voice may be telling us how we don’t measure up, or we may find ourselves stuck in old narratives that we’ve outgrown. Today’s episode will bring you to an unwavering truth about yourself. Something that is an inherent part of who you are that will never change. What will you discover? Tune in to find out.
This week’s intention might take you beyond your comfort zone, but it will also bring you to a place of clarity. Do you have a truth that you need to share with the world? Is there something you need to say out loud? So often we avoid the truth to steer clear from drama, friction, or inconvenience. But that often means we aren’t being true to ourselves either.
Today’s episode shares the single best way that you can show up for yourself right now. That may be a sweeping statement, but few things are more important than sleep. Tune in as Rachel shares tips on how to get the best sleep ever, which will lead you to living a fuller and happier life.