There is a certain type of peace that comes with clarity. Today’s self-care practice is all about bringing order to your life, finding answers, and manifesting clarity. Rachel will share some examples on just what to do. Tune in to begin.
Gratitude doesn’t often come without action. The natural, organic sense of thankfulness comes after something important happens. In today’s episode, Rachel will guide you through a practice that gets something done, brings you a sense of clarity, and fills your entire being with gratitude. It’s more than a win-win! Tune in to begin.
Close your eyes, take a deep breath, and sense your inner world. Is your heart longing for clarity? Then this meditation is for you. Tune in as Rachel guides you through a breathing practice, fully honoring where you are, and picturing what is to come. There is a path toward clarity - you’re already on it.
It’s easy to be hard on ourselves when things in life get messy. But it didn’t happen randomly! Things piled up for a reason. There is something crucial you were lacking, whether it be time, motivation, or support. In today’s episode, you will dive deeper into your true needs. From there, clarity is just around the corner. Tune in to begin.
What is the messiest area of your life right now? Your home, your office, your relationships? We are dedicating this entire week to clarity - by cleaning up the most unorganized piece of your life. Clutter does more than just take up physical space, it weighs on your mind too. It’s time to let it go. Tune in to begin.
In today’s episode, you are going to drop into a self-care practice that is great to do… but isn’t the most enjoyable. Think budgeting, cleaning your house, or having a hard conversation with a friend. All are forms of self-care and all can make you feel lighter. But they aren’t that much fun. Today we are going to do it anyways. Tune in to begin.
What brought you to your single most important self-care practice right now? It probably wasn’t something peaceful, or easy, or calm. Our practices are born out of the hard edges in our lives. The painful moments. But for that, we can find gratitude. They brought us somewhere beautiful. Tune in for today’s contemplation.
Chances are there’s a lot moving inside of you right now. We hold on in so many ways, for so many reasons. In today’s meditation, Rachel will guide you to bring your awareness inward. As you release tension throughout the body, you will create the space you need to let go. Tune in to begin.
In today’s contemplation, you will consider three very important things - something that supports your mind, something that supports your body, and something that supports your heart. To truly feel well, each part of you needs to be held. After today’s practice, you may find that it is completely manageable. Tune in to begin.
Settling into a routine when it comes to our work and family life never seems as hard as it does compared to our self-care practices. Have you had some trouble consistently dedicating time to your self-care? This week’s intention will allow you to show up for yourself with love every single day. It’s time to make YOU a priority. Tune in to begin.