From the Heart

with Rachel Brathen

This week’s episode

June 19, 2026
Getting Older, Celebrating Midsummer, and Harnessing the Energy of the Summer

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You Are Nature: How Tending to the Land is Tending to Your Heart

In today’s Yoga Girl Podcast, Rachel Brathen shares the journey of self-care she has been on over the past year and how the land has shaped it. The environments you immerse yourself in play a huge role in your healing practices. The relationships you are in, the home you live in, even your country can affect you on a deep, cellular level. That’s because we are nature.

Listen hereYou Are Nature: How Tending to the Land is Tending to Your Heart

The light
you are seeking
is within
your own heart

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