Finding Your Way Home – A Sharing From The Forest
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen is feeling at home in Sweden for the first time of her life. All of us at our core are longing for home, and Rachel shares how she found it - through spending hours in the forest, hugging trees, laying on the mossy ground, and listening to the secrets that nature has shared with her.
A Story About a Bear
How do you say goodbye to the most important thing in your life? In today’s episode of the Yoga Girl Podcast, we take notes and learn from Lea Luna, Rachel Brathen’s 4-year old daughter, and how she dealt with losing her best friend, Bear. Today’s show will let you connect to your own inner child and give you hope in the midst change.
You Can’t Heal In a Toxic Environment – What Mold and Environmental Toxins Did To Our Bodies
On this week’s episode of the Yoga Girl Podcast, Rachel Brathen opens up about her family’s environmental toxicology test results. The environment we live in, the water we drink, the food we eat and the air we breathe play a massive role in our overall health and wellbeing. The good news? While this may seem overwhelming, a lot of it is within our control.
Let It Go – How Losing My Belongings Made Me Remember I Belong
As Rachel Brathen purges all of the items in her house, she reflects on the process of letting go and the human experience of it. Knowing that our life isn’t in our things is one of the most fundamental spiritual lessons - but that doesn’t make it any easier. Ultimately, in every loss there is something amazing to be gained. Tune in to the Yoga Girl Podcast to let go.
The light
you are seeking
is within
your own heart
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