From the Heart

with Rachel Brathen

This week’s episode

April 17, 2026
The Decades of Life and How to Appreciate Each One

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Tiny Miracles, Everywhere

On the Yoga Girl Podcast today, Rachel Brathen shares the true miracles that have come her way since finding toxic mold in her house. They come to her in the form of genuine kindness from strangers, a cabin in the woods and chance encounters that have reminded her that there is a purpose to life’s hard times, and when you learn to let go, beautiful things can come your way.

Listen hereTiny Miracles, Everywhere

You’re Not Crazy: Trust Your Instincts When It Comes to Your Health (It Can Save Your Life!)

Still deep in a mold crisis, Rachel Brathen’s entire future shifted when a mystery mold man fell out of the sky and landed in Aruba. He told her one very important thing: she is not crazy. As women, our lived experiences are often denied. Tune in for an episode of the Yoga Girl Podcast that will remind you that even in the hardest of times, the universe has your back.

Listen hereYou’re Not Crazy: Trust Your Instincts When It Comes to Your Health (It Can Save Your Life!)

How To Make It Through a Crisis

How do you make it through when your world is crumbling around you? In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares her best advice, resources, and practices when it comes to crisis management. If you’re having a hard time, tune in to learn the steps Rachel takes to keep her sanity in an insane world.

Listen hereHow To Make It Through a Crisis

A Mold Nightmare: How to Cope When You Lose Everything

Recently Rachel received the news that she has dangerously high levels of mold in her house. In today’s episode of the Yoga Girl Podcast, she shares openly about this entire experience. How did she find the mold in her house? What tests did she use? What impact does this have on your health? And if there is a solution to this… what is it? Tune in for the whole story.

Listen hereA Mold Nightmare: How to Cope When You Lose Everything

The light
you are seeking
is within
your own heart

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