What If It’s Not Just You? Ancestral Trauma and Honoring Where You Came From
Where you come from is rooted deep within you, for better or for worse. In this week’s episode of the Yoga Girl Podcast, Rachel Brathen has been looking into her ancestry and made a surprising connection. The forest she walks, the water she swims in, and the land where she has found peace, is the same land her ancestors lived on hundreds of years ago.
Finding Your Way Home – A Sharing From The Forest
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen is feeling at home in Sweden for the first time of her life. All of us at our core are longing for home, and Rachel shares how she found it - through spending hours in the forest, hugging trees, laying on the mossy ground, and listening to the secrets that nature has shared with her.
A Story About a Bear
How do you say goodbye to the most important thing in your life? In today’s episode of the Yoga Girl Podcast, we take notes and learn from Lea Luna, Rachel Brathen’s 4-year old daughter, and how she dealt with losing her best friend, Bear. Today’s show will let you connect to your own inner child and give you hope in the midst change.
You Can’t Heal In a Toxic Environment – What Mold and Environmental Toxins Did To Our Bodies
On this week’s episode of the Yoga Girl Podcast, Rachel Brathen opens up about her family’s environmental toxicology test results. The environment we live in, the water we drink, the food we eat and the air we breathe play a massive role in our overall health and wellbeing. The good news? While this may seem overwhelming, a lot of it is within our control.
The light
you are seeking
is within
your own heart
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