How To Make It Through a Crisis
How do you make it through when your world is crumbling around you? In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares her best advice, resources, and practices when it comes to crisis management. If you’re having a hard time, tune in to learn the steps Rachel takes to keep her sanity in an insane world.
A Mold Nightmare: How to Cope When You Lose Everything
Recently Rachel received the news that she has dangerously high levels of mold in her house. In today’s episode of the Yoga Girl Podcast, she shares openly about this entire experience. How did she find the mold in her house? What tests did she use? What impact does this have on your health? And if there is a solution to this… what is it? Tune in for the whole story.
The Accidental Influencer, Olivia Rothschild
On today’s episode of the Yoga Girl Podcast, Rachel Brathen is joined once again by her best friend: the accidental influencer, Olivia Rothschild! This fun, light-hearted and positive episode will have you laughing until your stomach hurts. Grab your best friend and some popcorn and tune in now!
Learn to Hold All Parts Of Yourself
In today’s episode of the Yoga Girl Podcast, Rachel continues to battle pneumonia and reflects on the mental stress of not feeling her best. Diving deeper, she uncovers a cyclical pattern rooted in deep childhood trauma as her daughter approaches the same age Rachel was when she first experienced her asthma attacks. Tune in to hear Rachel’s journey toward self-love.
The light
you are seeking
is within
your own heart
New Episodes Release Every Friday
Subscribe here
