Processing 2020: Letting Go, Finding Gratitude and Making Space
We’re almost done with 2020! In order to move into 2021 with clarity, it is so important to process everything that happened this year. In this week’s episode of the Yoga Girl Podcast, Rachel Brathen will guide you through a practice to summarize 2020. Bring a journal and pen!
Put Your Phone Down – How To Minimize Your Screen Time and Make Your Devices Sacred
Are you struggling to find boundaries with your phone, your apps, or your devices? Are you constantly scrolling with no actual purpose? On this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares tips and tricks to help disconnect from our phones and the apps we use most, and reconnect to a more present place in our lives.
Uncomfortable Conversations with Emmanuel Acho
Today’s episode of the Yoga Girl Podcast may be uncomfortable, but it is a conversation we need to have again and again. Joining Rachel Brathen on the show is Emmanuel Acho, former NFL linebacker, Fox Sports analyst, and New York Times bestselling author. After the death of George Floyd, Emmanuel was inspired to launch a series: Uncomfortable Conversations with a Black Man.
Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares a trauma healing meditation, and her own recent and personal experience of physically letting go. Tune in for some valuable journaling prompts so you can dive into an actionable practice on your healing journey.
The light
you are seeking
is within
your own heart
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