Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares a trauma healing meditation, and her own recent and personal experience of physically letting go. Tune in for some valuable journaling prompts so you can dive into an actionable practice on your healing journey.
Robin Sharma on Why You Should Rest More Than You Hustle
In today’s episode of the Yoga Girl Podcast, Rachel is joined by Robin Sharma. A world leader in personal mastery, best-selling author, and the genius behind The 5am Club, Robin has inspired millions, including Rachel, to rise at 5am and experience the magic hour. Tune in as Robin shares the benefits of rising at 5am and how to create long-lasting change in your life.
Bonus Episode! Continuing with Susanna Barkataki on Cultural Appropriation, Discrimination and Equity in Yoga
Join us today for a special bonus episode of the Yoga Girl Podcast as we continue the conversation on cultural appropriation with Susanna Barkataki. You will learn how to come into your power by embracing the history of yoga on a deeper level, why creativity is the solution for cultural appropriation, and how you can use your power to uplift others instead of causing them harm.
Why I Stopped Saying Namaste with Susanna Barkataki
What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In today’s episode of the Yoga Girl Podcast, Rachel is joined by yoga diversity advocate Susanna Barkataki to deepen our knowledge and understanding of how to properly honor yoga’s roots.
The light
you are seeking
is within
your own heart
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