The Period Podcast! with Cycle Expert Nicole Jardim
Welcome to the much anticipated episode on all things PERIOD! In today’s Yoga Girl Podcast, Rachel Brathen is joined by health coach and period expert Nicole Jardim. This episode will help you to understand all of your period symptoms and teach you how to support your body in a natural way.
Put Your Intentions Into Action – Daily Rituals For The First Week Of The Year
As we say goodbye to 2020 and step into 2021 committed to our goals, dreams and visions for the year, how can we actually put our plans into action? Join Rachel Brathen in today’s Yoga Girl Podcast as she guides you on how to structure your days with sacred rituals and action items to bring your dreams into reality.
New Year’s Intention Setting Ceremony 2021
It’s time for the most important Yoga Girl Podcast podcast of the year - the New Year’s Intention Setting Ceremony! Join in with Rachel Brathen as she expertly guides you through thoughtful journaling prompts. You will envision the specifics of 2021 through 4 major areas of life; home, mind, body, and soul and arrive at your intention, affirmation and word for the new year.
Processing 2020: Letting Go, Finding Gratitude and Making Space
We’re almost done with 2020! In order to move into 2021 with clarity, it is so important to process everything that happened this year. In this week’s episode of the Yoga Girl Podcast, Rachel Brathen will guide you through a practice to summarize 2020. Bring a journal and pen!
The light
you are seeking
is within
your own heart
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