A Permission Slip To Let Go
What should you do when you want to let go, but can’t? In today’s episode of the Yoga Girl Podcast, Rachel Brathen is not only battling pneumonia, she is battling her own mind as well. In order to heal, we need to rest. But what if resting just gives rise to anxious thoughts, limiting beliefs and the added pressure of feeling like a failure?
If It Serves You, It’s Sacred (A Pneumonia Story)
In the yoga community, we are conditioned to opt for holistic methods of healing before we turn to Western Medicine, something that has served Rachel Brathen and her family well for years. Suddenly sick with pneumonia, Rachel opens up about her current condition in today’s episode of the Yoga Girl Podcast.
Marriage Talk with Dennis Schoneveld
This week, in celebration of Valentine's Day, Rachel Brathen has everybody’s favorite guest on the Yoga Girl Podcast, her husband Dennis Schoneveld! Tune in as Rachel and Dennis discuss all things on love, intimacy, balance and communication.
How To Start (and keep!) a Running Practice
Have you ever wanted to be a person who runs, but when you try it’s the absolute worst? In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares the 5 simple steps that brought her from hating every second of a run to running 10K in complete bliss.
The light
you are seeking
is within
your own heart
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