New Year’s Intention Setting Ceremony 2021
It’s time for the most important Yoga Girl Podcast podcast of the year - the New Year’s Intention Setting Ceremony! Join in with Rachel Brathen as she expertly guides you through thoughtful journaling prompts. You will envision the specifics of 2021 through 4 major areas of life; home, mind, body, and soul and arrive at your intention, affirmation and word for the new year.
Processing 2020: Letting Go, Finding Gratitude and Making Space
We’re almost done with 2020! In order to move into 2021 with clarity, it is so important to process everything that happened this year. In this week’s episode of the Yoga Girl Podcast, Rachel Brathen will guide you through a practice to summarize 2020. Bring a journal and pen!
Put Your Phone Down – How To Minimize Your Screen Time and Make Your Devices Sacred
Are you struggling to find boundaries with your phone, your apps, or your devices? Are you constantly scrolling with no actual purpose? On this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares tips and tricks to help disconnect from our phones and the apps we use most, and reconnect to a more present place in our lives.
Uncomfortable Conversations with Emmanuel Acho
Today’s episode of the Yoga Girl Podcast may be uncomfortable, but it is a conversation we need to have again and again. Joining Rachel Brathen on the show is Emmanuel Acho, former NFL linebacker, Fox Sports analyst, and New York Times bestselling author. After the death of George Floyd, Emmanuel was inspired to launch a series: Uncomfortable Conversations with a Black Man.
The light
you are seeking
is within
your own heart
New Episodes Release Every Friday
Subscribe here
