Couples Therapy with Dennis Schoneveld
Couples who do therapy together, stay together! What do Rachel Brathen and Dennis Schoneveld do to deepen their relationship? This question and more answered in this week’s episode of the Yoga Girl Podcast as Rachel is again joined by our favorite guest, her husband, on the show.
Check In (Don’t Check Out)
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares the important practice of checking in (and exactly how to do it). This is the practice of taking deep breaths, listening and coming home. Tune in as Rachel shares her own personal triggers, the causes and reactions behind them, and the impact this simple practice has had on her life.
The Yoga Episode: Answering All Your Yoga Questions!
Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel Brathen takes questions from the Yoga Girl Community about the practice of yoga, how to start your practice, finding a teacher that resonates, honoring the roots of yoga, common misalignments and more!
The Yoga Girl Morning Ritual (Step by Step!)
The best way to have a great day is to start your day off GREAT! On this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and how carving out time for self-care first thing in the AM can (and will!) profoundly change your life. Tune in to create an epic morning routine!
The light
you are seeking
is within
your own heart
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