5 Simple Steps to Process Your Emotions
Today’s episode of the Yoga Girl Podcast has the power to propel your healing process to an entirely new level as Rachel Brathen shares five simple – yet radical – steps to alchemize and process your emotions. Tune in to feel - and heal.
What If You Are Feeling Lost For a Reason?
Are you wondering what is going on in the world? Congratulations! You are not alone. In this episode of the Yoga Girl Podcast, Rachel Brathen expresses the importance of anchoring into day to day rituals, relationships, people, places, and experiences that make you feel really good. Maybe we are feeling lost for a reason, and that reason is to make changes to improve your life.
You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle
Have you been having a hard time implementing day to day habits that lead to you feeling really good? On this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares the three changes she has made in her life that finally got her out of a rut and back into a lightness of being. Tune in to implement small daily changes in order to feel good deep inside of your soul.
God Circled This Spot on a Map For You
Are we all going to be ok? This is one of the most heartfelt questions that Rachel Brathen answers on this week’s episode of the Yoga Girl Podcast. Tune in as Rachel opens up about the deeper questions of finding peace during global panic, how to take care of yourself as an empath, and accepting our pain.
The light
you are seeking
is within
your own heart
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